How many calories in

Baked Eggplant

  • 0
  • 3
  • 96

280 calories

Baked Eggplant

Recommendation:
Try Baked Eggplant 9.5 oz (269 g) with the protein diet to burn belly fat.

Best diets with Baked Eggplant

Calories from fat: 100 (15% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 96
  • - Calories: 280
  • - Calories from fat: 100 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 9.5 oz (269 g)

Nutrition per serving DV
Protein (good) 17g 35%
Calories 280 cal 16%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium 0.57g 25%
Cholesterol 0.035g 12%
Dietary Fiber (good) 3g 12%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.03g 40%
Iron (good) 0.0027g 15%
Calcium (good) 0.35g 35%
Top 10 diets with Baked Eggplant

Ingredients

Eggplant, ricotta cheese (whey skim milk, vinegar, xanthan gum, locust bean gum, guar gum), tomatoes (whole tomatoes, tomato juice, salt and calcium chloride), water, monterey jack cheese (cultured pasteurized milk, salt, enzymes), tomato puree (vine-ripened tomatoes, salt and citric acid), tomatoes, bread crumbs (unbleached flour, water, salt, yeast), egg whites, onions, wheat flour, red bell peppers, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), feta cheese (cultured cow milk, salt, enzymes), basil, tomato paste (vine-ripened tomatoes), milk, garlic, canola oil, olive oil, non fat milk powder, garlic powder, yeast extract, parsley, salt, corn starch, pine nuts, paprika, black pepper, cane sugar, sugar, white pepper, oregano. contains eggs, milk, nuts and wheat.

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you eat no more than five servings.

What good ingredients are in Baked Eggplant?
Baked Eggplant ingredients: dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

What is in Baked Eggplant?
Ingredients list: eggplant, ricotta cheese (whey skim milk, vinegar, xanthan gum, locust bean gum, guar gum), tomatoes (whole tomatoes, tomato juice, salt and calcium chloride), water, monterey jack cheese (cultured pasteurized milk, salt, enzymes), tomato puree (vine-ripened tomatoes, salt and citric acid), tomatoes, bread crumbs (unbleached flour, water, salt, yeast), egg whites, onions, wheat flour, red bell peppers, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), feta cheese (cultured cow milk, salt, enzymes), basil, tomato paste (vine-ripened tomatoes), milk, garlic, canola oil, olive oil, non fat milk powder, garlic powder, yeast extract, parsley, salt, corn starch, pine nuts, paprika, black pepper, cane sugar, sugar, white pepper, oregano. contains eggs, milk, nuts and wheat.

What's bad in Baked Eggplant?
Nothing.

What is one serving of Baked Eggplant?
Serving of Baked Eggplant is 9.5 oz (two hundreds sixty nine g).

How many sugar contains in one serving of Baked Eggplant?
9.5 oz (269 g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Baked Eggplant?
You can get 16% of your DV from one serving of Baked Eggplant.

Conclusion:

Baked Eggplant is a good source of protein, vitamin A, vitamin C, dietary fiber, calcium, iron. Baked Eggplant has 280 calories (100 calories from fat), seventeen grams of protein, 31 grams of carbs and 11 g of fat. Warning — Baked Eggplant has a 100 calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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