How many calories in

Lamb Koftas With Masala Sauce

  • 0
  • 3
  • 179

190 calories

Lamb Koftas With Masala Sauce

Recommendation:
Try Lamb Koftas With Masala Sauce three pieces (eighty five g) and the protein diet shake to burn fat.

Best diets with Lamb Koftas With

Calories from fat: 100 (15% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 179
  • - Calories: 190
  • - Calories from fat: 100 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 pieces (85g)

Nutrition per serving DV
Protein (good) 18g 38%
Calories 190 cal 11%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.32g 14%
Cholesterol 0.05g 17%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 400IU 8%
Vitamin C 0.0012g 2%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Lamb Koftas With

Ingredients

Lamb, water, masal sauce (tomato sauce (tomato puree (water, tomato paste), evaporated cane syrup, distilled vinegar, salt, onion powder, natural flavor), water, butter (cream and salt), tomato paste (tomatoes), ginger expellr pressed canola oil, sea salt, garlic, tapioca starch, lentil flour, garam masala (spices), evaporated cane syrup, curry paste (lemon grass, garlic, shallot, salt, galangal, dried red chili, coriander seed, kaffir lime peel cumin, cinnamon, mace, turmeric, cardamom), paprika oleoresin, cilantro, cinnamon, gum (xanthan gum, guar gum, and/or carrageenan), turmeric, lemon juice concentrate, fenugreek powder, cardamom oleoresin), soy protein concentrate, cashew, cilantro, jalapeno, sea salt, chicken stock concentrate (water, chicken powder, natural flavors, salt, sugar, yeast extract), paprika oleoresin. masala sauce: tikka sauce (tomato sauce (tomato puree (water, tomato paste), evaporated cane syrup, distilled vinegar. salt, onion powder, natural flavor), water, onions, butter (cream and salt), ginger, tomato paste (tomatoes), expeller pressed canola oil. garlic, chickpea flour and/or lentil flour, sea salt, tapioca starch, sugar, garam masala (coriander, cumin. chili, ginger, clove, cinnamon, bay. spices), jalapeno, curry paste (lemon grass, garlic, shallot, salt, galangal, dried red chili, coriander seed, kaffir lime peel. cumin, cinnamon, mace, turmeric, cardamom), paprika, cilantro, cayenne pepper, cinnamon, turmeric, gum (xanthn gum, guar gum, and/or carrageenan), fenugreek powder, lemon juice concentrate, cardamom oleoresin), apple cider vinegar, water.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: lamb, water, masal sauce (tomato sauce (tomato puree (water, tomato paste), evaporated cane syrup, distilled vinegar, salt, onion powder, natural flavor), water, butter (cream and salt), tomato paste (tomatoes), ginger expellr pressed canola oil, sea salt, garlic, tapioca starch, lentil flour, garam masala (spices), evaporated cane syrup, curry paste (lemon grass, garlic, shallot, salt, galangal, dried red chili, coriander seed, kaffir lime peel cumin, cinnamon, mace, turmeric, cardamom), paprika oleoresin, cilantro, cinnamon, gum (xanthan gum, guar gum, and/or carrageenan), turmeric, lemon juice concentrate, fenugreek powder, cardamom oleoresin), soy protein concentrate, cashew, cilantro, jalapeno, sea salt, chicken stock concentrate (water, chicken powder, natural flavors, salt, sugar, yeast extract), paprika oleoresin. masala sauce: tikka sauce (tomato sauce (tomato puree (water, tomato paste), evaporated cane syrup, distilled vinegar. salt, onion powder, natural flavor), water, onions, butter (cream and salt), ginger, tomato paste (tomatoes), expeller pressed canola oil. garlic, chickpea flour and/or lentil flour, sea salt, tapioca starch, sugar, garam masala (coriander, cumin. chili, ginger, clove, cinnamon, bay. spices), jalapeno, curry paste (lemon grass, garlic, shallot, salt, galangal, dried red chili, coriander seed, kaffir lime peel. cumin, cinnamon, mace, turmeric, cardamom), paprika, cilantro, cayenne pepper, cinnamon, turmeric, gum (xanthn gum, guar gum, and/or carrageenan), fenugreek powder, lemon juice concentrate, cardamom oleoresin), apple cider vinegar, water.

What good ingredients are in Lamb Koftas With Masala Sauce?
Lamb Koftas With Masala Sauce contains sugars, added sugars, protein, iron.

Can I burn fat with Lamb Koftas With Masala Sauce?
Of course, you can if you consume no more than seven serving sizes.

What is one serving size of Lamb Koftas With Masala Sauce?
Serving of Lamb Koftas With Masala Sauce is three pieces (eighty five g).

What is bad in Lamb Koftas With Masala Sauce?
Nothing.

How many sugar contains in one serving of Lamb Koftas With Masala Sauce?
3 pieces (85g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Lamb Koftas With Masala Sauce?
You can get 11% of your DV from one serving of Lamb Koftas With Masala Sauce.

Conclusion:

Lamb Koftas With Masala Sauce is a good source of sugars, protein, iron, added sugars. It has one hundred ninety calories (100 calories from fat), 18 grams of protein, 4 grams of carbohydrates and eleven g of fat. Warning: it has a 100 calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Original BBQ Sauce with Seasoned Shredded Beef
Baked Eggplant
Original BBQ Sauce with Seasoned Shredded Pork

Comments:

Leave a Reply

Your email address will not be published.