How many calories in

Seitan Piccata With Lemon Caper Sauce

  • 0
  • 3
  • 38

210 calories

Seitan Piccata With Lemon Caper Sauce

Recommendation:
We recommend to try 1 package (two hundreds fifty five g) and a whey protein to lose weight quickly.

Best diets with Seitan Piccata With

Calories from fat: 30 (5% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 210
  • - Calories from fat: 30 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 package (255g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 210 cal 12%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (bad) 0.92g 40%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A (good) 1500IU 30%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Seitan Piccata With

Ingredients

Rice blend: organic brown rice, organic spinach, water, organic scallions, organic agave syrup, sea salt. seitan in lemon piccata sauce: seasoned seitan (seitan [wheat flour, water, soy sauce {water, soybeans, wheat salt}, kombu], water, extra virgin olive oil, lemon juice concentrate, natural flavors, sea salt, corn starch, citrus flour), water, organic onions, organic agave syrup, capers, citrus flour, corn starch, lemon juice concentrate, spices, extra virgin olive oil, sea salt, natural flavors, white wine concentrate, xanthan gum, turmeric.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving of Seitan Piccata With Lemon Caper Sauce?
One serving of Seitan Piccata With Lemon Caper Sauce is one package (255g).

What good ingredients are in Seitan Piccata With Lemon Caper Sauce?
Seitan Piccata With Lemon Caper Sauce contains saturated fat, cholesterol, dietary fiber, protein, vitamin A.

What is in this product?
Ingredients list: rice blend: organic brown rice, organic spinach, water, organic scallions, organic agave syrup, sea salt. seitan in lemon piccata sauce: seasoned seitan (seitan wheat flour, water, soy sauce water, soybeans, wheat salt, kombu, water, extra virgin olive oil, lemon juice concentrate, natural flavors, sea salt, corn starch, citrus flour), water, organic onions, organic agave syrup, capers, citrus flour, corn starch, lemon juice concentrate, spices, extra virgin olive oil, sea salt, natural flavors, white wine concentrate, xanthan gum, turmeric.

What's bad in Seitan Piccata With Lemon Caper Sauce?
We don't know anything bad about it.

Can I lose weight with Seitan Piccata With Lemon Caper Sauce?
Of course, you can if you consume no more than seven serving sizes.

How many sugar contains in one serving of Seitan Piccata With Lemon Caper Sauce?
1 package (255g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Seitan Piccata With Lemon Caper Sauce?
You can get 12% of your DV from one serving of Seitan Piccata With Lemon Caper Sauce.

Conclusion:

Seitan Piccata With Lemon Caper Sauce is a good source of protein, cholesterol, saturated fat, vitamin A, dietary fiber. Product has 210 calories (thirty calories from fat), 12 grams of protein, thirty two grams of carbs and three g of fat. Warning: it has a 30 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Jambalaya Mix, Original
Original BBQ Sauce with Seasoned Shredded Pork
Chicken Tikka Masala with Cumin Flavored Basmati rice

Comments:

Leave a Reply

Your email address will not be published.