How many calories in

Broccoli Au Gratin Rice

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240 calories

Broccoli Au Gratin Rice

Recommendation:
We recommend to try Broccoli Au Gratin Rice and the protein diet to lose weight quickly.

Best diets with Broccoli Au Gratin

Calories from fat: 50 (8% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 87
  • - Calories: 240
  • - Calories from fat: 50 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 oz (57g/about 1/3 cup rice and 1 tbsp seasoning mix)

Nutrition per serving DV
Protein 5g 10%
Calories 240 cal 14%
Calories from Fat 50 cal 8%
Total Fat 1.5g 2%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (bad) 0.6g 26%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 400IU 8%
Vitamin C 0.006g 8%
Iron 0.00108g 6%
Calcium 0.1g 10%
Top 10 diets with Broccoli Au Gratin

Ingredients

Long grain parboiled rice, whey, cheddar cheese (cultured pasteurized milk, salt, enzymes), salt, broccoli, onion, maltodextrin, lactic acid, parsley, yeast extract, modified food starch, calcium lactate, disodium phosphate, natural flavor, garlic, turmeric, sugar, paprika extract.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is bad in Broccoli Au Gratin Rice?
We don't know anything bad about it. Broccoli Au Gratin contains only good ingredients such as: cholesterol, sugars, added sugars.

What is 1 serving of Broccoli Au Gratin Rice?
Serving size of Broccoli Au Gratin Rice is 2 oz (fifty seven g/about one / three cup rice and one tbsp seasoning mix).

Any good ingredients are in Broccoli Au Gratin Rice?
Broccoli Au Gratin Rice ingredients: cholesterol, sugars, added sugars.

What is inside this product?
Broccoli Au Gratin Rice contains: long grain parboiled rice, whey, cheddar cheese (cultured pasteurized milk, salt, enzymes), salt, broccoli, onion, maltodextrin, lactic acid, parsley, yeast extract, modified food starch, calcium lactate, disodium phosphate, natural flavor, garlic, turmeric, sugar, paprika extract.

Can I lose weight with Broccoli Au Gratin Rice?
Yes, you can if you eat no more than six serving sizes.

How many sugar contains in one serving of Broccoli Au Gratin Rice?
2 oz (57g/about 1/3 cup rice and 1 tbsp seasoning mix) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli Au Gratin Rice?
You can get 14% of your DV from one serving of Broccoli Au Gratin Rice.

Conclusion:

Broccoli Au Gratin Rice is a good source of cholesterol, sugars, added sugars. Broccoli Au Gratin Rice has two hundreds forty calories (fifty calories from fat), five grams of protein, forty two grams of carbohydrates and one g of fat. Warning: Broccoli Au Gratin Rice has a 50 calories from fat! If you want to lose a few pounds we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Stir-Fry,Teriyaki
Chicken Tikka Masala with Cumin Flavored Basmati rice
Chicken Strips & Fries

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