How many calories in

Mexican Casserole, Made With Organic Corn & Beans

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290 calories

Mexican Casserole, Made With Organic Corn & Beans

Recommendation:
Combine Mexican Casserole, Made With Organic Corn & Beans and the meal replacement shake to burn belly fat quickly.

Best diets with Mexican Casserole, Made

Calories from fat: 120 (18% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 290
  • - Calories from fat: 120 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup (221g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 290 cal 17%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium (bad) 0.7g 30%
Cholesterol (good) 0.015g 5%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0012g 2%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with Mexican Casserole, Made

Ingredients

Organic corn masa (organic stone ground corn flour, trace of lime), filtered water, organic corn, organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes (without animal enzymes or rennet)), olives, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic onions, spices, sea salt, organic garlic, organic cilantro.

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Mexican Casserole, Made With Organic Corn & Beans?
Of course, you can if you eat no more than five serving sizes per day.

What is one serving ?
One serving size of Mexican Casserole, Made With Organic Corn & Beans is one cup (two hundreds twenty one g).

What's bad in Mexican Casserole, Made With Organic Corn & Beans?
We don't know anything bad about it.

Any good ingredients are in Mexican Casserole, Made With Organic Corn & Beans?
Mexican Casserole, Made With Organic Corn & Beans contains cholesterol, dietary fiber, added sugars, protein, calcium, iron.

What’s Mexican Casserole, Made With Organic Corn & Beans?
Ingredients list: organic corn masa (organic stone ground corn flour, trace of lime), filtered water, organic corn, organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes (without animal enzymes or rennet)), olives, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic onions, spices, sea salt, organic garlic, organic cilantro.

How many sugar contains in one serving of Mexican Casserole, Made With Organic Corn & Beans?
1 cup (221g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Mexican Casserole, Made With Organic Corn & Beans?
You can get 17% of your DV from one serving of Mexican Casserole, Made With Organic Corn & Beans.

Conclusion:

Mexican Casserole, Made With Organic Corn & Beans is a good source of dietary fiber, cholesterol, protein, iron, calcium, added sugars. Mexican Casserole, Made With Organic Corn & Beans has 290 calories (one hundred twenty calories from fat), ten grams of protein, thirty four g of carbs and thirteen g of fat. Be careful — it has a 120 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Sweet & Sour Chicken
Chicken Strips & Fries
Beef Pot Roast

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