How many calories in

Chana Masala

  • 0
  • 3
  • 684

290 calories

Chana Masala

Recommendation:
Try Chana Masala 1 tray (269g) and the whey protein shake to burn belly fat faster.

Best diets with Chana Masala

Calories from fat: 110 (17% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 684
  • - Calories: 290
  • - Calories from fat: 110 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 tray (269g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 290 cal 17%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (bad) 0.6g 26%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 8g 32%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A (good) 1750IU 35%
Vitamin C (good) 0.021g 28%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Chana Masala

Ingredients

COOKED GARBANZO BEANS, COOKED LONG GRAIN BROWN RICE, SPINACH, TOMATOES (TOMATOES, TOMATO JUICE, SALT, BASIL), CAULIFLOWER, ONIONS, WATER, BUTTER OIL (ANHYDROUS MILKFAT), CONTAINS LESS THAN 2% OF BUTTER (CREAM, NATURAL FLAVORINGS), CHILI PEPPERS, CORN STARCH, DEHYDRATED ONION, GARLIC, GINGER, GREEN MANGO POWDER, GUAR GUM, LEMON JUICE CONCENTRATE, MUSTARD POWDER, SALT, SEA SALT, SOYBEAN OIL, SPICES, SUNFLOWER OIL, XANTHAN GUM.

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Chana Masala?
Chana Masala ingredients: cholesterol, dietary fiber, added sugars, protein, vitamin A, vitamin C, iron.

Can I lose weight with Chana Masala?
Of course, it's possible if you consume no more than five servings per day.

What’s Chana Masala?
Ingredients list: COOKED GARBANZO BEANS, COOKED LONG GRAIN BROWN RICE, SPINACH, TOMATOES (TOMATOES, TOMATO JUICE, SALT, BASIL), CAULIFLOWER, ONIONS, WATER, BUTTER OIL (ANHYDROUS MILKFAT), CONTAINS LESS THAN 2% OF BUTTER (CREAM, NATURAL FLAVORINGS), CHILI PEPPERS, CORN STARCH, DEHYDRATED ONION, GARLIC, GINGER, GREEN MANGO POWDER, GUAR GUM, LEMON JUICE CONCENTRATE, MUSTARD POWDER, SALT, SEA SALT, SOYBEAN OIL, SPICES, SUNFLOWER OIL, XANTHAN GUM.

What is one serving ?
One serving size of Chana Masala is 1 tray (two hundreds sixty nine g).

What is bad in Chana Masala?
Nothing. Chana Masala contains only good ingredients.

How many sugar contains in one serving of Chana Masala?
1 tray (269g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Chana Masala?
You can get 17% of your DV from one serving of Chana Masala.

Conclusion:

Chana Masala is a good source of added sugars, protein, cholesterol, iron, vitamin A, dietary fiber, vitamin C. It has two hundreds ninety calories (110 calories from fat), 9 grams of protein, 36 grams of carbs and 12 g of fat. Warning — Chana Masala has a one hundred ten calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

♦ Ready-to-eat Meals, Hummus + Crackers
♦ Beef Pot Roast
♦ Cheese And Fire Roasted Chile Tamale

Alternatives:

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