How many calories in

Shephard's Pie

  • 0
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  • 53

170 calories

Shephard's Pie

Recommendation:
Combine Shephard's Pie one cup with a meal replacement shake to burn belly fat quickly.

Best diets with Shephard's Pie

Calories from fat: 30 (5% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 170
  • - Calories from fat: 30 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 15g 31%
Calories 170 cal 10%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium (bad) 0.58g 25%
Cholesterol 0.03g 10%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A (good) 1000IU 20%
Vitamin C (good) 0.009g 12%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Shephard's Pie

Ingredients

Potatoes, beef (beef, beef broth, salt), water, milk, vegetable blend (peas, corns, carrots, green beans), mushrooms, modified corn starch, beef base (roasted beef concentrated beef stock, salt, yeast extract maltodextrin from corn, corn oil, sugar, dried onion, dried garlic, dried whey, caramel color, spice extractives), tomatoes, onion, mushroom base (sauteed mushrooms, maltodextrin, corn oil, autolyzed yeast extractive, salt, mushroom concentrate, sugar, onion powder, butter (cream [milk], natural flavors), garlic, spices, sugar.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Shephard's Pie?
Of course, you can if you consume no more than eight servings.

What is one serving size?
One serving size of Shephard's Pie is one cup.

Any good ingredients are in Shephard's Pie?
Shephard's Pie ingredients: sugars, added sugars, protein, vitamin A, vitamin C.

What's bad in Shephard's Pie?
We don't know anything bad about it.

What is inside Shephard's Pie?
Shephard's Pie contains: potatoes, beef (beef, beef broth, salt), water, milk, vegetable blend (peas, corns, carrots, green beans), mushrooms, modified corn starch, beef base (roasted beef concentrated beef stock, salt, yeast extract maltodextrin from corn, corn oil, sugar, dried onion, dried garlic, dried whey, caramel color, spice extractives), tomatoes, onion, mushroom base (sauteed mushrooms, maltodextrin, corn oil, autolyzed yeast extractive, salt, mushroom concentrate, sugar, onion powder, butter (cream milk, natural flavors), garlic, spices, sugar.

How many sugar contains in one serving of Shephard's Pie?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Shephard's Pie?
You can get 10% of your DV from one serving of Shephard's Pie.

Conclusion:

Shephard's Pie is a good source of sugars, added sugars, protein, vitamin A, vitamin C. Shephard's Pie has 170 calories (thirty calories from fat), fifteen g of protein, 22 grams of carbs and three grams of fat. Be careful: Shephard's Pie has a thirty calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Manchurian Dumplings
Honey Balsamic Chicken
Enchilada, Chicken

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