How many calories in

Shepherd's Pie

  • 0
  • 3
  • 85

310 calories

Shepherd's Pie

Recommendation:
Try Shepherd's Pie One Pie (two hundreds twenty seven g) with a meal replacement shake to burn belly fat faster.

Best diets with Shepherd's Pie

Calories from fat: 110 (17% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 85
  • - Calories: 310
  • - Calories from fat: 110 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: One Pie (227g)

Nutrition per serving DV
Protein (good) 18g 38%
Calories 310 cal 18%
Calories from Fat 110 cal 17%
Total Fat 13g 21%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium 0.52g 23%
Cholesterol 0.055g 18%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C (good) 0.009g 12%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Shepherd's Pie

Ingredients

Potato, cooked ground beef, organic corn, onion, beef stock, natural flavor, whole milk, butter (pasteurized sweet cream, salt), salt.

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What is one serving of Shepherd's Pie?
One serving of Shepherd's Pie is One Pie (227g).

What is bad in Shepherd's Pie?
We don't know anything bad about it. Shepherd's Pie contains only good nutrients.

Any good ingredients are in Shepherd's Pie?
Shepherd's Pie contains dietary fiber, added sugars, protein, vitamin C.

Can I lose weight with Shepherd's Pie?
Yes, you can if you eat no more than 4 serving sizes per day.

What’s this product?
Ingredients: potato, cooked ground beef, organic corn, onion, beef stock, natural flavor, whole milk, butter (pasteurized sweet cream, salt), salt.

How many sugar contains in one serving of Shepherd's Pie?
One Pie (227g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Shepherd's Pie?
You can get 18% of your DV from one serving of Shepherd's Pie.

Conclusion:

Shepherd's Pie is a good source of added sugars, vitamin C, dietary fiber, protein. It has three hundreds ten calories (110 calories from fat), eighteen grams of protein, thirty three g of carbs and 13 grams of fat. Be careful — Shepherd's Pie has a 110 calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Smart Creations, Crustless Chicken Pot Pie
Borderless Enchilada
Paneer Tikka

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