How many calories in

Black Gram Lentils Curry, Dal Bukhara

  • 0
  • 3
  • 107

150 calories

Black Gram Lentils Curry, Dal Bukhara

Recommendation:
Try 4 oz(s) - 114 g with the whey protein shake to burn fat quickly.

Best diets with Black Gram Lentils

Calories from fat: 50 (8% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 107
  • - Calories: 150
  • - Calories from fat: 50 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 4 oz(s) - 114 g

Nutrition per serving DV
Protein 6g 12%
Calories 150 cal 9%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (bad) 0.74g 32%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.018g 24%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Black Gram Lentils

Ingredients

Water, Tomato Puree, Whole Black Gram Lentils, Cream, Butter, Garlic, Salt, Ginger and Red Chili Powder.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Black Gram Lentils Curry, Dal Bukhara?
Black Gram Lentils Curry, Dal Bukhara ingredients: cholesterol, sugars, added sugars, vitamin C.

Can I lose weight with Black Gram Lentils Curry, Dal Bukhara?
Yes, you can if you eat no more than ten serving sizes per day.

What's bad in Black Gram Lentils Curry, Dal Bukhara?
Nothing.

What is one serving size of Black Gram Lentils Curry, Dal Bukhara?
Serving of Black Gram Lentils Curry, Dal Bukhara is four oz(s) - 114 g.

What is in Black Gram Lentils Curry, Dal Bukhara?
Ingredients: Water, Tomato Puree, Whole Black Gram Lentils, Cream, Butter, Garlic, Salt, Ginger and Red Chili Powder.

How many sugar contains in one serving of Black Gram Lentils Curry, Dal Bukhara?
Black Gram Lentils Curry, Dal Bukhara doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Black Gram Lentils Curry, Dal Bukhara?
You can get 9% of your DV from one serving of Black Gram Lentils Curry, Dal Bukhara.

Conclusion:

Black Gram Lentils Curry, Dal Bukhara is a good source of vitamin C, sugars, cholesterol, added sugars. Product has one hundred fifty calories (50 calories from fat), 6 g of protein, 19 g of carbs and 6 g of fat. Be careful — Black Gram Lentils Curry, Dal Bukhara has a fifty calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Chicken Tikka Masala with Basmati Rice
BBQ Chicken Teriyaki
Shepherd's Pie

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