How many calories in

Palak Paneer, Indian

  • 0
  • 3
  • 142

300 calories

Palak Paneer, Indian

Recommendation:
Combine Palak Paneer, Indian 1 meal (two hundreds eighty three g) and a whey protein shake to lose weight.

Best diets with Palak Paneer, Indian

Calories from fat: 100 (15% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 142
  • - Calories: 300
  • - Calories from fat: 100 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 meal (283g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 300 cal 18%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (bad) 0.68g 30%
Cholesterol (good) 0.015g 5%
Dietary Fiber (good) 6g 24%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A (good) 1500IU 30%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Palak Paneer, Indian

Ingredients

Organic basmati rice, organic spinach, onions, filtered water, paneer cheese (pasteurized milk, calcium chloride, distilled vinegar [gluten free], and/or citric acid), organic kidney beans, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, organic ginger, sea salt, spices, turmeric, organic jalapeno peppers, organic cornstarch, black pepper.

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than five servings a day.

What is 1 serving size?
One serving size of Palak Paneer, Indian is 1 meal (two hundreds eighty three g).

Any good ingredients are in Palak Paneer, Indian?
Palak Paneer, Indian contains cholesterol, dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium, iron.

What’s Palak Paneer, Indian?
Ingredients list: organic basmati rice, organic spinach, onions, filtered water, paneer cheese (pasteurized milk, calcium chloride, distilled vinegar gluten free, and/or citric acid), organic kidney beans, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, organic ginger, sea salt, spices, turmeric, organic jalapeno peppers, organic cornstarch, black pepper.

What's bad in Palak Paneer, Indian?
We don't know anything bad about it.

How many sugar contains in one serving of Palak Paneer, Indian?
1 meal (283g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Palak Paneer, Indian?
You can get 18% of your DV from one serving of Palak Paneer, Indian.

Conclusion:

Palak Paneer, Indian is a good source of protein, dietary fiber, vitamin A, vitamin C, cholesterol, added sugars, calcium, iron. It has three hundreds calories (100 calories from fat), 12 g of protein, 38 g of carbs and 11 g of fat. Warning — product has a 100 calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Beef & Bean Burritos
Simply Chicken & Vegetable Stir Fry
Thai Style Green Curry Chicken

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