How many calories in

Palak Paneer, Indian

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  • 150

300 calories

Palak Paneer, Indian

Recommendation:
Combine one meal (283g) with a protein shake to burn belly fat quickly.

Best diets with Palak Paneer, Indian

Calories from fat: 100 (15% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 150
  • - Calories: 300
  • - Calories from fat: 100 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 meal (283g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 300 cal 18%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (bad) 0.68g 30%
Cholesterol (good) 0.015g 5%
Dietary Fiber (good) 6g 24%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A (good) 1500IU 30%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Palak Paneer, Indian

Ingredients

Organic basmati rice, organic spinach, organic onions, filtered water, organic kidney beans, paneer cheese (pasteurized milk, distilled vinegar), organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, organic ginger, sea salt, spices, turmeric, organic jalapeno peppers, organic cornstarch, organic black peppers, organic cornstarch, organic black pepper.

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Palak Paneer, Indian is 1 meal (two hundreds eighty three g).

Any good ingredients are in Palak Paneer, Indian?
Palak Paneer, Indian ingredients: cholesterol, dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium, iron.

What is in this product?
Palak Paneer, Indian contains: organic basmati rice, organic spinach, organic onions, filtered water, organic kidney beans, paneer cheese (pasteurized milk, distilled vinegar), organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, organic ginger, sea salt, spices, turmeric, organic jalapeno peppers, organic cornstarch, organic black peppers, organic cornstarch, organic black pepper.

What's bad in Palak Paneer, Indian?
Nothing. Palak Paneer, Indian contains only good nutrients such as: vitamin C, iron, vitamin A, protein, dietary fiber, added sugars, cholesterol, calcium.

Can I burn fat with Palak Paneer, Indian?
Of course, it's possible if you eat no more than five serving sizes.

How many sugar contains in one serving of Palak Paneer, Indian?
1 meal (283g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Palak Paneer, Indian?
You can get 18% of your DV from one serving of Palak Paneer, Indian.

Conclusion:

Palak Paneer, Indian is a good source of added sugars, calcium, cholesterol, iron, vitamin A, protein, vitamin C, dietary fiber. It has 300 calories (one hundred calories from fat), twelve grams of protein, thirty eight grams of carbohydrates and eleven g of fat. Be careful — it has a 100 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Curry, Chick Peas, Vegetarian
Thai Style Green Curry Chicken
Chicken & Cheese Tamales

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