How many calories in

Pierogies, Potato, Spinach & Feta

  • 0
  • 3.5
  • 55

180 calories

Pierogies, Potato, Spinach & Feta

Recommendation:
Combine Pierogies, Potato, Spinach & Feta three pierogies with the meal replacement to lose weight quickly.

Best diets with Pierogies, Potato, Spinach

Calories from fat: 30 (5% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 180
  • - Calories from fat: 30 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 3 pierogies

Nutrition per serving DV
Protein 6g 12%
Calories 180 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium 0.48g 21%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.009g 12%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Pierogies, Potato, Spinach

Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dehydrated Potatoes (Potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Spinach, Dehydrated Feta Cheese (Feta Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Whey, Disodium Phosphate, Natural Flavors, Maltodextrin, Skim Milk Solids, Lactic Acid, Citric Acid), Soybean Oil, Salt, Natural Flavor, Sugar, Eggs, Roasted Garlic Powder, Granulated Onion, Spice.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dehydrated Potatoes (Potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Spinach, Dehydrated Feta Cheese (Feta Cheese Cultured Pasteurized Milk, Salt, Enzymes, Whey, Disodium Phosphate, Natural Flavors, Maltodextrin, Skim Milk Solids, Lactic Acid, Citric Acid), Soybean Oil, Salt, Natural Flavor, Sugar, Eggs, Roasted Garlic Powder, Granulated Onion, Spice.

What is bad in Pierogies, Potato, Spinach & Feta?
Nothing. Pierogies, Potato, Spinach contains only good ingredients such as: vitamin C, vitamin A, sugars, cholesterol, added sugars.

What good ingredients are in Pierogies, Potato, Spinach & Feta?
Pierogies, Potato, Spinach & Feta contains cholesterol, sugars, added sugars, vitamin A, vitamin C.

What is 1 serving ?
One serving size of Pierogies, Potato, Spinach & Feta is three pierogies.

Can I lose weight with Pierogies, Potato, Spinach & Feta?
Yes, it's possible if you consume no more than eight servings per day.

How many sugar contains in one serving of Pierogies, Potato, Spinach & Feta?
3 pierogies contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pierogies, Potato, Spinach & Feta?
You can get 11% of your DV from one serving of Pierogies, Potato, Spinach & Feta.

Conclusion:

Pierogies, Potato, Spinach & Feta is a good source of added sugars, vitamin C, cholesterol, sugars, vitamin A. Product has one hundred eighty calories (30 calories from fat), 6 grams of protein, 31 grams of carbohydrates and three grams of fat. Be careful — it has a 30 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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