How many calories in

Quinoa Vegetable Briyani

  • 0
  • 3.5
  • 37

450 calories

Quinoa Vegetable Briyani

Recommendation:
Combine it and a whey protein shake to burn fat.

Best diets with Quinoa Vegetable Briyani

Calories from fat: 117 (18% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 450
  • - Calories from fat: 117 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1/2 packet (357 g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 450 cal 26%
Calories from Fat 117 cal 18%
Total Fat 13g 21%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 68g 29%
Sodium (bad) 0.58g 25%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 10g 40%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A (good) 3500IU 70%
Vitamin C (good) 0.03g 40%
Iron (good) 0.0054g 30%
Calcium 0.08g 8%
Top 10 diets with Quinoa Vegetable Briyani

Ingredients

Cooked Vegetables: Broccoli, cauliflower, lima beans, carrots. Cooked Quinoa: Cooked golden quinoa (water, golden quinoa), rice bran oil. Masala Sauce: Unpeeled ground tomatoes in purée (vine ripened fresh tomatoes, tomato purée, salt), water, onion, butternut squash, garlic, ginger, red pepper, salted butter (cream [milk] and salt), canola oil, cashews, salt, black pepper, cumin, cinnamon, coriander, green cardamom, cloves, fenugreek, bay leaves. Raita Delight: Freeze dried cucumber, spices, salt, sugar. Dry Roasted Cashews

Ways to burn 450 calories:

  • 136 min
  • 51 min
  • 41 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Quinoa Vegetable Briyani?
Quinoa Vegetable Briyani contains cholesterol, dietary fiber, protein, vitamin A, vitamin C, iron.

Can I lose weight with Quinoa Vegetable Briyani?
Of course, it's possible if you eat no more than three servings per day.

What is bad in Quinoa Vegetable Briyani?
Nothing.

What is one serving size?
Serving size of Quinoa Vegetable Briyani is one / two packet (three hundreds fifty seven g).

What is inside this product?
Quinoa Vegetable Briyani contains: Cooked Vegetables: Broccoli, cauliflower, lima beans, carrots. Cooked Quinoa: Cooked golden quinoa (water, golden quinoa), rice bran oil. Masala Sauce: Unpeeled ground tomatoes in purée (vine ripened fresh tomatoes, tomato purée, salt), water, onion, butternut squash, garlic, ginger, red pepper, salted butter (cream milk and salt), canola oil, cashews, salt, black pepper, cumin, cinnamon, coriander, green cardamom, cloves, fenugreek, bay leaves. Raita Delight: Freeze dried cucumber, spices, salt, sugar. Dry Roasted Cashews

How many sugar contains in one serving of Quinoa Vegetable Briyani?
1/2 packet (357 g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa Vegetable Briyani?
You can get 26% of your DV from one serving of Quinoa Vegetable Briyani.

Conclusion:

Quinoa Vegetable Briyani is a good source of cholesterol, vitamin A, iron, protein, vitamin C, dietary fiber. It has four hundreds fifty calories (117 calories from fat), 14 grams of protein, sixty eight g of carbohydrates and thirteen g of fat. Be careful — product has a one hundred seventeen calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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New Orleans Style Dirty Rice Mix

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