Quinoa Vegetable Briyani
Calories from fat: 117 (18% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 245
- - Calories: 450
- - Calories from fat: 117 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1/2 packet (357 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
450 cal |
26% |
|
Calories from Fat
|
117 cal |
18% |
|
Total Fat
|
13g |
21% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
68g |
29% |
|
Sodium
(bad)
|
0.58g |
25% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
(good)
|
10g |
40% |
|
Sugars
|
7g |
16% |
|
Added Sugars
|
3.5g |
15% |
|
Vitamin A
(good)
|
3500IU |
70% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
(good)
|
0.0054g |
30% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Quinoa Vegetable Briyani
Ingredients
Cooked Vegetables: Broccoli, cauliflower, lima beans, carrots.
Cooked Quinoa: Cooked golden quinoa (water, golden quinoa), rice bran oil.
Masala Sauce: Unpeeled ground tomatoes in purée (vine ripened fresh tomatoes, tomato purée, salt), water, onion, butternut squash, garlic, ginger, red pepper, salted butter (cream [milk] and salt), canola oil, cashews, salt, black pepper, cumin, cinnamon, coriander, green cardamom, cloves, fenugreek, bay leaves.
Raita Delight: Freeze dried cucumber, spices, salt, sugar.
Dry Roasted Cashews
F. A. Q.
What good ingredients are in Quinoa Vegetable Briyani?
Quinoa Vegetable Briyani contains cholesterol, dietary fiber, protein, vitamin A, vitamin C, iron.
Can I lose weight with Quinoa Vegetable Briyani?
Of course, it's possible if you eat no more than three servings per day.
What is bad in Quinoa Vegetable Briyani?
Nothing.
What is one serving size?
Serving size of Quinoa Vegetable Briyani is one / two packet (three hundreds fifty seven g).
What is inside this product?
Quinoa Vegetable Briyani contains: Cooked Vegetables: Broccoli, cauliflower, lima beans, carrots. Cooked Quinoa: Cooked golden quinoa (water, golden quinoa), rice bran oil. Masala Sauce: Unpeeled ground tomatoes in purée (vine ripened fresh tomatoes, tomato purée, salt), water, onion, butternut squash, garlic, ginger, red pepper, salted butter (cream milk and salt), canola oil, cashews, salt, black pepper, cumin, cinnamon, coriander, green cardamom, cloves, fenugreek, bay leaves. Raita Delight: Freeze dried cucumber, spices, salt, sugar. Dry Roasted Cashews
How many sugar contains in one serving of Quinoa Vegetable Briyani?
1/2 packet (357 g) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Quinoa Vegetable Briyani?
You can get 26% of your DV from one serving of Quinoa Vegetable Briyani.
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