How many calories in

Chana Saag

  • 0
  • 3.5
  • 94

420 calories

Chana Saag

Recommendation:
Combine Chana Saag eleven oz (312 g) with a protein shake to burn fat faster.

Best diets with Chana Saag

Calories from fat: 60 (9% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 94
  • - Calories: 420
  • - Calories from fat: 60 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 11 oz (312 g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 420 cal 25%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 78g 33%
Sodium (bad) 0.59g 26%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 8g 32%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 90IU 2%
Vitamin C (good) 0.015g 20%
Iron (good) 0.025g 139%
Calcium 0.015g 2%
Top 10 diets with Chana Saag

Ingredients

Chana Saag: Spinach, Organic Chickpeas, Water, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Natural Citric Acid), Onions, Organic Cream, Tomato Puree (Tomato Concentrate [Water, Tomato Paste], Natural Citric Acid), Expeller Pressed Canola Oil, Fresh Garlic, Fresh Ginger, Spices, Sea Salt, Cumin Basmati Rice: Water, Basmati Rice, Cumin Seeds, Expeller Pressed Canola Oil, Garlic, Ginger.

Ways to burn 420 calories:

  • 127 min
  • 48 min
  • 38 min
More ways to burn calories faster

F. A. Q.

What's bad in Chana Saag?
Nothing.

Any good ingredients are in Chana Saag?
Chana Saag contains cholesterol, dietary fiber, added sugars, protein, vitamin C, iron.

Can I lose weight with this product?
Of course, it's possible if you consume no more than three servings.

What is inside Chana Saag?
Ingredients: Chana Saag: Spinach, Organic Chickpeas, Water, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Natural Citric Acid), Onions, Organic Cream, Tomato Puree (Tomato Concentrate Water, Tomato Paste, Natural Citric Acid), Expeller Pressed Canola Oil, Fresh Garlic, Fresh Ginger, Spices, Sea Salt, Cumin Basmati Rice: Water, Basmati Rice, Cumin Seeds, Expeller Pressed Canola Oil, Garlic, Ginger.

What is 1 serving size?
Serving of Chana Saag is eleven oz (312 g).

How many sugar contains in one serving of Chana Saag?
11 oz (312 g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Chana Saag?
You can get 25% of your DV from one serving of Chana Saag.

Conclusion:

Chana Saag is a good source of added sugars, cholesterol, vitamin C, protein, iron, dietary fiber. It has four hundreds twenty calories (sixty calories from fat), 12 grams of protein, 78 grams of carbohydrates and seven grams of fat. Warning — product has a 60 calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Smart Ones, Roasted Chicken With Herb Gravy
Tamale, Roasted Vegetables

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