How many calories in

Palak Paneer

  • 0
  • 3.5
  • 146

220 calories

Palak Paneer

Recommendation:
Combine Palak Paneer 1/2 package (one hundred forty two g/ 5 oz) with a protein to lose weight faster.

Best diets with Palak Paneer

Calories from fat: 150 (23% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 146
  • - Calories: 220
  • - Calories from fat: 150 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1/2 package (142g/ 5 oz)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 220 cal 13%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium 0.48g 21%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A (good) 6000IU 120%
Vitamin C 0.0024g 3%
Iron 0.0018g 10%
Calcium (good) 0.25g 25%
Top 10 diets with Palak Paneer

Ingredients

Spinach, paneer (milk, part skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste, citric acid), nonfat milk powder, garlic, salt, peppers, chickpea flour, sugar, tumeric, ghee (clarified butter). Contains milk.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: Spinach, paneer (milk, part skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste, citric acid), nonfat milk powder, garlic, salt, peppers, chickpea flour, sugar, tumeric, ghee (clarified butter). Contains milk.

What is 1 serving ?
One serving of Palak Paneer is 1/ two package (one hundred forty two g/ five oz).

What is bad in Palak Paneer?
Nothing.

Can I lose weight with this product?
Of course, you can if you eat no more than six servings a day.

Any good ingredients are in Palak Paneer?
Palak Paneer ingredients: cholesterol, dietary fiber, protein, vitamin A, calcium.

How many sugar contains in one serving of Palak Paneer?
1/2 package (142g/ 5 oz) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Palak Paneer?
You can get 13% of your DV from one serving of Palak Paneer.

Conclusion:

Palak Paneer is a good source of cholesterol, calcium, vitamin A, protein, dietary fiber. It has 220 calories (150 calories from fat), nine g of protein, eight g of carbs and seventeen grams of fat. Be careful — product has a one hundred fifty calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Light & Lean, Meatless Swedish Meatballs Made With Organic Pasta & Vegetables
Vegetarian Roast
Southwestern Souffle

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