How many calories in

Punjab Eggplant

  • 0
  • 3.5
  • 32

150 calories

Punjab Eggplant

Recommendation:
Combine Punjab Eggplant and a whey protein shake to burn fat.

Best diets with Punjab Eggplant

Calories from fat: 80 (12% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 150
  • - Calories from fat: 80 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/2 pack (5 oz/142.5g)

Nutrition per serving DV
Protein 3g 6%
Calories 150 cal 9%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.56g 24%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A (good) 800IU 16%
Vitamin C 0.0036g 5%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Punjab Eggplant

Ingredients

Eggplant, Tomatoes, Onions, Sunflower Oil, Garlic, Salt, Coriander, Chilies, Ginger, Cumin, Tumeric, Cloves.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Punjab Eggplant?
Punjab Eggplant ingredients: cholesterol, dietary fiber, added sugars, vitamin A.

What's bad in Punjab Eggplant?
We don't know anything bad about it.

What is one serving size of Punjab Eggplant?
Serving of Punjab Eggplant is 1/ two pack (5 oz/ fourteen 2.5g).

What is in Punjab Eggplant?
Ingredients: Eggplant, Tomatoes, Onions, Sunflower Oil, Garlic, Salt, Coriander, Chilies, Ginger, Cumin, Tumeric, Cloves.

Can I burn fat with Punjab Eggplant?
Yes, it's possible if you consume no more than ten servings a day.

How many sugar contains in one serving of Punjab Eggplant?
1/2 pack (5 oz/142.5g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Punjab Eggplant?
You can get 9% of your DV from one serving of Punjab Eggplant.

Conclusion:

Punjab Eggplant is a good source of added sugars, vitamin A, dietary fiber, cholesterol. Product has 150 calories (eighty calories from fat), 3 g of protein, 13 grams of carbs and nine grams of fat. Be careful — it has a eighty calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Parmesan Polenta & Veggies
Vegetable Bibimpap
Samosa

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