How many calories in

Samosa

  • 0
  • 3.5
  • 44

190 calories

Samosa

Recommendation:
Try Samosa 1 piece (seventy one g) with a meal replacement shake to burn fat quickly.

Best diets with Samosa

Calories from fat: 90 (14% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 190
  • - Calories from fat: 90 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 piece (71 g)

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.397g 17%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Samosa

Ingredients

Samosa: potatoes, wheat flour, water, sunflower oil, green peas, vegetable oil (contains one or more of the following: sesame oil, soybean oil, palm oil), spices, salt, green chili, coriander leaves. chutney: yogurt (whole milk, active yogurt culture), onions, mint leaves, coriander, salt, green peppers, garlic, spices, guar gum.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Samosa?
Nothing.

What’s Samosa?
Ingredients list: samosa: potatoes, wheat flour, water, sunflower oil, green peas, vegetable oil (contains one or more of the following: sesame oil, soybean oil, palm oil), spices, salt, green chili, coriander leaves. chutney: yogurt (whole milk, active yogurt culture), onions, mint leaves, coriander, salt, green peppers, garlic, spices, guar gum.

What is one serving ?
One serving size of Samosa is one piece (seventy one g).

What good ingredients are in Samosa?
Samosa ingredients: cholesterol, sugars, added sugars.

Can I burn fat with this product?
Yes, it's possible if you eat no more than seven serving sizes.

How many sugar contains in one serving of Samosa?
1 piece (71 g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Samosa?
You can get 11% of your DV from one serving of Samosa.

Conclusion:

Samosa is a good source of cholesterol, sugars, added sugars. It has 190 calories (ninety calories from fat), 4 g of protein, 21 g of carbohydrates and 10 g of fat. Be careful: product has a ninety calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

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Parmesan Polenta & Veggies
Turkey Cheddar Bake

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