How many calories in

Indian Fare Punjab Eggplant

  • 0
  • 3.5
  • 49

150 calories

Indian Fare Punjab Eggplant

Recommendation:
Combine 1/ two package and a protein to lose weight quickly.

Best diets with Indian Fare Punjab

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 150
  • - Calories from fat: 80 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/2 package

Nutrition per serving DV
Protein 4g 8%
Calories 150 cal 9%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.51g 22%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0036g 5%
Iron (good) 0.0036g 20%
Calcium 0.06g 6%
Top 10 diets with Indian Fare Punjab

Ingredients

Eggplant, tomatoes, onions, sunflower oil, pumpkin, garlic, salt, coriander, chiles, cumin, ginger, turmeric, cloves.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Indian Fare Punjab Eggplant?
Indian Fare Punjab Eggplant ingredients: cholesterol, added sugars, iron.

Can I burn fat with Indian Fare Punjab Eggplant?
Of course, it's possible if you eat no more than ten serving sizes.

What’s Indian Fare Punjab Eggplant?
Ingredients list: eggplant, tomatoes, onions, sunflower oil, pumpkin, garlic, salt, coriander, chiles, cumin, ginger, turmeric, cloves.

What's bad in Indian Fare Punjab Eggplant?
Nothing.

What is one serving of Indian Fare Punjab Eggplant?
Serving size of Indian Fare Punjab Eggplant is 1/ two package.

How many sugar contains in one serving of Indian Fare Punjab Eggplant?
1/2 package contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Indian Fare Punjab Eggplant?
You can get 9% of your DV from one serving of Indian Fare Punjab Eggplant.

Conclusion:

Indian Fare Punjab Eggplant is a good source of cholesterol, iron, added sugars. It has 150 calories (eighty calories from fat), 4 grams of protein, 13 grams of carbs and nine grams of fat. Be careful: it has a eighty calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Roasted Polenta with Swiss Chard
Chicken Curry
Jaipur Karhi

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