How many calories in

Roasted Polenta with Swiss Chard

  • 0
  • 3.5
  • 63

140 calories

Roasted Polenta with Swiss Chard

Recommendation:
We recommend to try one entree (two hundreds twenty seven g) and the meal replacement shake to burn fat quickly.

Best diets with Roasted Polenta with

Calories from fat: 40 (6% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 140
  • - Calories from fat: 40 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 entree (227g)

Nutrition per serving DV
Protein 6g 12%
Calories 140 cal 8%
Calories from Fat 40 cal 6%
Total Fat 4g 6%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.54g 23%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A (good) 1500IU 30%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Roasted Polenta with

Ingredients

Organic tomato puree, organic zucchini, organic swiss chard, organic lowfat milk, organic cornmeal, organic onions, filtered water, mushrooms, monterey jack cheese (pasteurized milk, culture, salt, enzymes), organic bell peppers, extra virgin olive oil, grade aa butter (cream, salt, annatto), organic garlic, sea salt, organic evaporated cane juice, black pepper.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in Roasted Polenta with Swiss Chard?
Ingredients list: organic tomato puree, organic zucchini, organic swiss chard, organic lowfat milk, organic cornmeal, organic onions, filtered water, mushrooms, monterey jack cheese (pasteurized milk, culture, salt, enzymes), organic bell peppers, extra virgin olive oil, grade aa butter (cream, salt, annatto), organic garlic, sea salt, organic evaporated cane juice, black pepper.

What is one serving of Roasted Polenta with Swiss Chard?
Serving of Roasted Polenta with Swiss Chard is one entree (227g).

What is bad in Roasted Polenta with Swiss Chard?
We don't know anything bad about it.

Any good ingredients are in Roasted Polenta with Swiss Chard?
Roasted Polenta with Swiss Chard contains cholesterol, dietary fiber, vitamin A, vitamin C, calcium, iron.

Can I burn fat with Roasted Polenta with Swiss Chard?
Of course, you can if you consume no more than 10 servings a day.

How many sugar contains in one serving of Roasted Polenta with Swiss Chard?
1 entree (227g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Roasted Polenta with Swiss Chard?
You can get 8% of your DV from one serving of Roasted Polenta with Swiss Chard.

Conclusion:

Roasted Polenta with Swiss Chard is a good source of dietary fiber, calcium, vitamin C, vitamin A, cholesterol, iron. Product has one hundred forty calories (40 calories from fat), 6 g of protein, twenty grams of carbs and four g of fat. Be careful: product has a 40 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Jaipur Karhi
Indian Fare Punjab Eggplant
Spanish Style Rice

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