How many calories in

Pierogies, Mini Potato & Onion

  • 0
  • 4
  • 43

130 calories

Pierogies, Mini Potato & Onion

Recommendation:
We recommend to try Pierogies, Mini Potato & Onion and a protein shake to lose weight quickly.

Best diets with Pierogies, Mini Potato

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 130
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 7 pierogies (91g)

Nutrition per serving DV
Protein 4g 8%
Calories 130 cal 8%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.33g 14%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0048g 6%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Pierogies, Mini Potato

Ingredients

Water, enriched flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), dehydrated potatoes (potatoes, mono & diglycerides, sodium acid pyrophosphate, citric acid), onions, soybean oil, salt, eggs.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Pierogies, Mini Potato & Onion?
Yes, you can if you consume no more than eleven serving sizes a day.

What is bad in Pierogies, Mini Potato & Onion?
We don't know anything bad about it.

What is one serving of Pierogies, Mini Potato & Onion?
Serving of Pierogies, Mini Potato & Onion is seven pierogies (91g).

Any good ingredients are in Pierogies, Mini Potato & Onion?
Pierogies, Mini Potato & Onion ingredients: saturated fat, cholesterol, sugars, added sugars.

What’s Pierogies, Mini Potato & Onion?
Ingredients: water, enriched flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), dehydrated potatoes (potatoes, mono & diglycerides, sodium acid pyrophosphate, citric acid), onions, soybean oil, salt, eggs.

How many sugar contains in one serving of Pierogies, Mini Potato & Onion?
7 pierogies (91g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pierogies, Mini Potato & Onion?
You can get 8% of your DV from one serving of Pierogies, Mini Potato & Onion.

Conclusion:

Pierogies, Mini Potato & Onion is a good source of added sugars, sugars, cholesterol, saturated fat. It has 130 calories (fifteen calories from fat), four grams of protein, 26 g of carbs and one g of fat. Warning: Pierogies, Mini Potato & Onion has a 15 calories from fat! If you want to burn fat we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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