How many calories in

Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago And Kale

  • 0
  • 4
  • 66

130 calories

Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago And Kale

Recommendation:
We recommend to try it with the protein diet shake to burn fat.

Best diets with Crustless Quiche, Portabella

Calories from fat: 70 (11% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 130
  • - Calories from fat: 70 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 Quiche

Nutrition per serving DV
Protein (good) 10g 21%
Calories 130 cal 8%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium 0.4g 17%
Cholesterol (bad) 0.18g 60%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.1g 10%
Top 10 diets with Crustless Quiche, Portabella

Ingredients

Egg base(whole eggs, skim milk,modified food starch, water, salt, xanthan gum, black pepper extract, citric acid, soy lecithin), portabella mushrooms, organic red quinoa, Parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), kale, onion powder, salt, garlic powder, soy lecithin

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago And Kale?
We don't know anything bad about it.

What is inside Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago And Kale?
Ingredients list: Egg base(whole eggs, skim milk,modified food starch, water, salt, xanthan gum, black pepper extract, citric acid, soy lecithin), portabella mushrooms, organic red quinoa, Parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), kale, onion powder, salt, garlic powder, soy lecithin

Can I burn fat with Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago And Kale?
Of course, you can if you consume no more than eleven servings per day.

What good ingredients are in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago And Kale?
Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago And Kale contains sugars, added sugars, protein.

What is 1 serving ?
One serving of Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago And Kale is one Quiche.

How many sugar contains in one serving of Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago And Kale?
1 Quiche contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago And Kale?
You can get 8% of your DV from one serving of Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago And Kale.

Conclusion:

Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago And Kale is a good source of added sugars, protein, sugars. Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago And Kale has 130 calories (seventy calories from fat), ten g of protein, eight g of carbs and 8 grams of fat. Warning — product has a seventy calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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Steamers, Corn & Black Beans With Brown Rice
Corn Tostada

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