How many calories in

Spinach & Roasted Tomato Egg White Frittata

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160 calories

Spinach & Roasted Tomato Egg White Frittata

Recommendation:
Try 6 oz (170g) and a protein diet to burn fat quickly.

Best diets with Spinach & Roasted

Calories from fat: 60 (9% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 160
  • - Calories from fat: 60 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 6 oz (170g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 160 cal 9%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.3g 13%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A (good) 750IU 15%
Vitamin C 0.006g 8%
Iron 0.00036g 2%
Calcium (good) 0.15g 15%
Top 10 diets with Spinach & Roasted

Ingredients

Milk, egg whites, potatoes, spinach, sour cream (grade A cultured cream), feta cheese (pasteurized whole milk, cheese culture, salt, enzymes), roasted tomatoes, inulin, parmesan cheese (pasteurized part-skim milk, cheese cultures, enzymes, salt), cornstarch, onion, spices, annatto extract, natural flavor, salt.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: milk, egg whites, potatoes, spinach, sour cream (grade A cultured cream), feta cheese (pasteurized whole milk, cheese culture, salt, enzymes), roasted tomatoes, inulin, parmesan cheese (pasteurized part-skim milk, cheese cultures, enzymes, salt), cornstarch, onion, spices, annatto extract, natural flavor, salt.

Any good ingredients are in Spinach & Roasted Tomato Egg White Frittata?
Spinach & Roasted Tomato Egg White Frittata contains cholesterol, dietary fiber, added sugars, protein, vitamin A, calcium.

What is one serving of Spinach & Roasted Tomato Egg White Frittata?
One serving size of Spinach & Roasted Tomato Egg White Frittata is six oz (one hundred seventy g).

What is bad in Spinach & Roasted Tomato Egg White Frittata?
We don't know anything bad about it.

Can I lose weight with Spinach & Roasted Tomato Egg White Frittata?
Of course, you can if you eat no more than nine servings.

How many sugar contains in one serving of Spinach & Roasted Tomato Egg White Frittata?
6 oz (170g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach & Roasted Tomato Egg White Frittata?
You can get 9% of your DV from one serving of Spinach & Roasted Tomato Egg White Frittata.

Conclusion:

Spinach & Roasted Tomato Egg White Frittata is a good source of cholesterol, dietary fiber, vitamin A, added sugars, protein, calcium. It has 160 calories (60 calories from fat), ten grams of protein, 16 g of carbohydrates and 6 g of fat. Be careful — Spinach & Roasted Tomato Egg White Frittata has a sixty calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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