How many calories in

Aloo Palak

  • 0
  • 4
  • 125

137 calories

Aloo Palak

Recommendation:
Combine it with the protein diet shake to lose weight faster.

Best diets with Aloo Palak

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 125
  • - Calories: 137
  • - Protein: 1g

Nutrition Facts

One Serving size: 3.5 oz(s) - 100 g

Nutrition per serving DV
Protein 1g 2%
Calories 137 cal 8%
Total Fat 9g 14%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.449g 20%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.012g 16%
Iron 0.00126g 7%
Calcium (good) 0.13g 13%
Top 10 diets with Aloo Palak

Ingredients

Spinach, Potatoes, Water, Vegetable Oil (Sun Flower), Onion, Butter Oil, Garlic, Ginger, White Salt, Tomato, Green Chilli, Cumin Powder, Red Chilli Powder, Kasuri Methi, Mango Powder, Coriander Powder, Cumin Whole, Fennel Powder, Small Cardamom, Large Cardamom, Nutmeg & Clove.

Ways to burn 137 calories:

  • 41 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Aloo Palak?
Aloo Palak contains cholesterol, dietary fiber, sugars, added sugars, vitamin C, calcium.

Can I lose weight with Aloo Palak?
Of course, it's possible if you eat no more than ten servings.

What’s Aloo Palak?
Ingredients: Spinach, Potatoes, Water, Vegetable Oil (Sun Flower), Onion, Butter Oil, Garlic, Ginger, White Salt, Tomato, Green Chilli, Cumin Powder, Red Chilli Powder, Kasuri Methi, Mango Powder, Coriander Powder, Cumin Whole, Fennel Powder, Small Cardamom, Large Cardamom, Nutmeg & Clove.

What's bad in Aloo Palak?
We don't know anything bad about it. Aloo Palak contains only good nutrients such as: cholesterol, sugars, calcium, dietary fiber, added sugars, vitamin C.

What is one serving of Aloo Palak?
Serving size of Aloo Palak is 3.5 oz(s) - one hundred g.

How many sugar contains in one serving of Aloo Palak?
Aloo Palak doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Aloo Palak?
You can get 8% of your DV from one serving of Aloo Palak.

Conclusion:

Aloo Palak is a good source of cholesterol, sugars, vitamin C, added sugars, dietary fiber, calcium. Aloo Palak has 137 calories, one g of protein, 13 grams of carbs and nine grams of fat. It has NO calories from fat. If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Chickpeas with Potatoes & Onions, Punjabi Chhole
Four Cheese Mexican Cheese, Finely Shredded
Carrot Raisin Souffle

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