How many calories in

Indian Fare - Madras Lentils

  • 0
  • 4
  • 47

130 calories

Indian Fare - Madras Lentils

Recommendation:
Combine Indian Fare - Madras Lentils 1 cup and the protein diet to burn fat faster.

Best diets with Indian Fare -

Calories from fat: 45 (7% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 6g 12%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium 0.455g 20%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0.0036g 5%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Indian Fare -

Ingredients

Water, tomatoes, lentils, red kidney beans, onions, cream (milk), salt, butter, sunflower oil, ginger, red chilies, cumin.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Indian Fare - Madras Lentils?
Yes, you can if you consume no more than 11 serving sizes per day.

What is one serving size?
Serving of Indian Fare - Madras Lentils is 1 cup.

What is bad in Indian Fare - Madras Lentils?
We don't know anything bad about it.

What good ingredients are in Indian Fare - Madras Lentils?
Indian Fare - Madras Lentils ingredients: cholesterol, dietary fiber, added sugars, iron.

What is inside Indian Fare - Madras Lentils?
Indian Fare - Madras Lentils contains: Water, tomatoes, lentils, red kidney beans, onions, cream (milk), salt, butter, sunflower oil, ginger, red chilies, cumin.

How many sugar contains in one serving of Indian Fare - Madras Lentils?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Indian Fare - Madras Lentils?
You can get 8% of your DV from one serving of Indian Fare - Madras Lentils.

Conclusion:

Indian Fare - Madras Lentils is a good source of added sugars, iron, cholesterol, dietary fiber. Indian Fare - Madras Lentils has 130 calories (45 calories from fat), six g of protein, fourteen g of carbohydrates and five g of fat. Be careful: Indian Fare - Madras Lentils has a 45 calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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