How many calories in

Butternut Squash & Creamed Spinach Gratin

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140 calories

Butternut Squash & Creamed Spinach Gratin

Recommendation:
Try Butternut Squash & Creamed Spinach Gratin with the protein diet shake to burn fat faster.

Best diets with Butternut Squash &

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 87
  • - Calories: 140
  • - Calories from fat: 80 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/2 cup (116g)

Nutrition per serving DV
Protein 4g 8%
Calories 140 cal 8%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.35g 15%
Cholesterol 0.03g 10%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A (good) 7500IU 150%
Vitamin C (good) 0.012g 16%
Iron 0.00072g 4%
Calcium (good) 0.15g 15%
Top 10 diets with Butternut Squash &

Ingredients

Butternut squash, milk (whole milk, vitamin d added), cream, spinach, parmesan cheese (milk, cheese culture, salt, enzymes), onion , butter (cream, salt, annatto), garlic, sea salt, corn starch, spices (black pepper, ground nutmeg, thyme).

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Butternut Squash & Creamed Spinach Gratin contains: butternut squash, milk (whole milk, vitamin d added), cream, spinach, parmesan cheese (milk, cheese culture, salt, enzymes), onion , butter (cream, salt, annatto), garlic, sea salt, corn starch, spices (black pepper, ground nutmeg, thyme).

Any good ingredients are in Butternut Squash & Creamed Spinach Gratin?
Butternut Squash & Creamed Spinach Gratin contains added sugars, vitamin A, vitamin C, calcium.

What's bad in Butternut Squash & Creamed Spinach Gratin?
We don't know anything bad about it.

What is one serving of Butternut Squash & Creamed Spinach Gratin?
One serving of Butternut Squash & Creamed Spinach Gratin is 1/ two cup (one hundred sixteen g).

Can I burn fat with this product?
Yes, it's possible if you eat no more than ten serving sizes per day.

How many sugar contains in one serving of Butternut Squash & Creamed Spinach Gratin?
1/2 cup (116g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Butternut Squash & Creamed Spinach Gratin?
You can get 8% of your DV from one serving of Butternut Squash & Creamed Spinach Gratin.

Conclusion:

Butternut Squash & Creamed Spinach Gratin is a good source of vitamin C, vitamin A, added sugars, calcium. It has one hundred forty calories (eighty calories from fat), four grams of protein, twelve grams of carbs and nine g of fat. Warning — product has a 80 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Indian Fare - Jaipur Vegetables
Madras Lentils 4 pack
Jaiper Vegetables

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