How many calories in

Spinach Dal

  • 0
  • 4
  • 33

100 calories

Spinach Dal

Recommendation:
Try Spinach Dal and a protein to burn belly fat quickly.

Best diets with Spinach Dal

Calories from fat: 45 (7% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 100
  • - Calories from fat: 45 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/2 pack (5oz/142.5g)

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A (good) 1000IU 20%
Vitamin C 0.0012g 2%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Spinach Dal

Ingredients

Water, Spinach, Lentils, Tomatoes, Onions, Sunflower Oil, Cornstarch, Ginger, Garlic, Sugar, Chilies, Salt, Spices.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What's bad in Spinach Dal?
We don't know anything bad about it.

What is one serving size?
One serving size of Spinach Dal is one / two pack (five oz/ fourteen 2.5g).

Any good ingredients are in Spinach Dal?
Spinach Dal contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, iron.

Can I burn fat with this product?
Yes, it's possible if you eat no more than fifteen serving sizes per day.

What is inside Spinach Dal?
Ingredients: Water, Spinach, Lentils, Tomatoes, Onions, Sunflower Oil, Cornstarch, Ginger, Garlic, Sugar, Chilies, Salt, Spices.

How many sugar contains in one serving of Spinach Dal?
1/2 pack (5oz/142.5g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach Dal?
You can get 6% of your DV from one serving of Spinach Dal.

Conclusion:

Spinach Dal is a good source of cholesterol, saturated fat, vitamin A, dietary fiber, iron, sugars, added sugars. Product has 100 calories (45 calories from fat), three grams of protein, 10 g of carbs and 5 g of fat. Be careful: Spinach Dal has a forty five calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Eggplant Cutlets
Vegetable Korma
Creamy Polenta with Spinach & Carrots

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