How many calories in

Aloo Palak

  • 0
  • 4
  • 135

100 calories

Aloo Palak

Recommendation:
Combine Aloo Palak five oz(s) - one hundred forty three g with a protein diet to lose weight.

Best diets with Aloo Palak

Calories from fat: 25 (4% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 135
  • - Calories: 100
  • - Calories from fat: 25 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 5 oz(s) - 143 g

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A (good) 1200IU 24%
Vitamin C 0.0036g 5%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Aloo Palak

Ingredients

Spinach, Potatoes, Tomatoes, Onions, Water, Sunflower Oil, Salt, Cornstarch, Ginger, Garlic, Sugar, Chilies, Turmeric, Spices.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Aloo Palak is five oz(s) - one hundred forty three g.

Can I burn fat with Aloo Palak?
Of course, you can if you eat no more than 15 servings per day.

What is in Aloo Palak?
Ingredients: Spinach, Potatoes, Tomatoes, Onions, Water, Sunflower Oil, Salt, Cornstarch, Ginger, Garlic, Sugar, Chilies, Turmeric, Spices.

What is bad in Aloo Palak?
Nothing.

Any good ingredients are in Aloo Palak?
Aloo Palak ingredients: saturated fat, cholesterol, dietary fiber, vitamin A.

How many sugar contains in one serving of Aloo Palak?
5 oz(s) - 143 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Aloo Palak?
You can get 6% of your DV from one serving of Aloo Palak.

Conclusion:

Aloo Palak is a good source of saturated fat, vitamin A, cholesterol, dietary fiber. Product has 100 calories (twenty five calories from fat), 3 grams of protein, thirteen g of carbohydrates and 3 g of fat. Warning — product has a twenty five calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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