How many calories in

Organic Whole Grain Rice & Seasoning Mix, Quinoa & Rice

  • 0
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  • 42

210 calories

Organic Whole Grain Rice & Seasoning Mix, Quinoa & Rice

Recommendation:
We recommend to try two oz (fifty seven g about 1/4 cup rice and one tbsp quinoa and seasoning mix) (1 cup prepared) and a protein to lose weight.

Best diets with Organic Whole Grain

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 210
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 oz (57g about 1/4 cup rice and 1 tbsp quinoa and seasoning mix) (1 cup prepared)

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium 0.47g 20%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.006g 8%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Organic Whole Grain

Ingredients

Organic parboiled brown rice, organic quinoa, organic dehydrated vegetables(garlic, green bell pepper,red bell pepper,onion)Sea salt,organic spices (rosemary,pepper)organic rice flour,organic sunflower oil

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What's bad in Organic Whole Grain Rice & Seasoning Mix, Quinoa & Rice?
We don't know anything bad about it. Organic Whole Grain contains only good nutrients.

Can I burn fat with this product?
Yes, you can if you consume no more than seven servings a day.

What is inside Organic Whole Grain Rice & Seasoning Mix, Quinoa & Rice?
Ingredients: Organic parboiled brown rice, organic quinoa, organic dehydrated vegetables(garlic, green bell pepper,red bell pepper,onion)Sea salt,organic spices (rosemary,pepper)organic rice flour,organic sunflower oil

Any good ingredients are in Organic Whole Grain Rice & Seasoning Mix, Quinoa & Rice?
Organic Whole Grain Rice & Seasoning Mix, Quinoa & Rice ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.

What is one serving of Organic Whole Grain Rice & Seasoning Mix, Quinoa & Rice?
One serving of Organic Whole Grain Rice & Seasoning Mix, Quinoa & Rice is two oz (fifty seven g about 1/ four cup rice and one tbsp quinoa and seasoning mix) (one cup prepared).

How many sugar contains in one serving of Organic Whole Grain Rice & Seasoning Mix, Quinoa & Rice?
2 oz (57g about 1/4 cup rice and 1 tbsp quinoa and seasoning mix) (1 cup prepared) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Whole Grain Rice & Seasoning Mix, Quinoa & Rice?
You can get 12% of your DV from one serving of Organic Whole Grain Rice & Seasoning Mix, Quinoa & Rice.

Conclusion:

Organic Whole Grain Rice & Seasoning Mix, Quinoa & Rice is a good source of dietary fiber, saturated fat, sugars, cholesterol, added sugars. Product has two hundreds ten calories (20 calories from fat), 5 g of protein, 43 g of carbs and 2 g of fat. Warning — product has a 20 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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