How many calories in

Punjabi Coconut Curry

  • 0
  • 4
  • 61

325 calories

Punjabi Coconut Curry

Recommendation:
Combine one /3 C as pkgd, 1 one / four prepared and a meal replacement shake to burn belly fat faster.

Best diets with Punjabi Coconut Curry

Calories from fat: 75 (11% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 325
  • - Calories from fat: 75 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/3 C as pkgd, 1 1/4 prepared

Nutrition per serving DV
Protein 4g 8%
Calories 325 cal 19%
Calories from Fat 75 cal 11%
Total Fat 2g 3%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 10g 23%
Added Sugars (good) 0g 0%
Vitamin A 250IU 5%
Vitamin C 0.0048g 6%
Iron (good) 0.00198g 11%
Calcium 0.03g 3%
Top 10 diets with Punjabi Coconut Curry

Ingredients

Brown rice, seedless raisins, peas, onion shredded coconut, curry powder (spices, cloves), garlic, cilantro, spices.

Ways to burn 325 calories:

  • 98 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

What's bad in Punjabi Coconut Curry?
Nothing. Punjabi Coconut Curry contains only good nutrients such as: iron, dietary fiber, added sugars, cholesterol.

What is inside this product?
Punjabi Coconut Curry contains: brown rice, seedless raisins, peas, onion shredded coconut, curry powder (spices, cloves), garlic, cilantro, spices.

What good ingredients are in Punjabi Coconut Curry?
Punjabi Coconut Curry contains cholesterol, dietary fiber, added sugars, iron.

Can I lose weight with Punjabi Coconut Curry?
Yes, you can if you eat no more than 4 serving sizes.

What is one serving size of Punjabi Coconut Curry?
Serving size of Punjabi Coconut Curry is one / three C as pkgd, 1 one / four prepared.

How many sugar contains in one serving of Punjabi Coconut Curry?
1/3 C as pkgd, 1 1/4 prepared contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Punjabi Coconut Curry?
You can get 19% of your DV from one serving of Punjabi Coconut Curry.

Conclusion:

Punjabi Coconut Curry is a good source of added sugars, dietary fiber, iron, cholesterol. Product has 325 calories (75 calories from fat), 4 grams of protein, 30 grams of carbohydrates and 2 g of fat. Be careful — Punjabi Coconut Curry has a seventy five calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Light & Lean Quinoa & Black Beans With Butternut Squash & Chard
Fire Grilled Chicken Poblano
Chorizo Seitan

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