How many calories in

Light & Lean Quinoa & Black Beans With Butternut Squash & Chard

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240 calories

Light & Lean Quinoa & Black Beans With Butternut Squash & Chard

Recommendation:
Try it and a protein shake to burn belly fat.

Best diets with Light & Lean

Calories from fat: 45 (7% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 240
  • - Calories from fat: 45 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 Bowl (227g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 240 cal 14%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium 0.44g 19%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 11g 44%
Sugars 6g 14%
Added Sugars (good) 0g 0%
Vitamin A (good) 1500IU 30%
Vitamin C 0.006g 8%
Iron (good) 0.0036g 20%
Calcium 0.08g 8%
Top 10 diets with Light & Lean

Ingredients

Organic Black Beans, Organic Quinoa, Filtered water, organic onions, organic butternut squash, organic swiss chard, organic tomato puree, organic carrots, organic mushrooms, extra virgin olive oil, organic ginger, organic tamari (water, organic soybeans, salt), organic cilantro, organic celery, sea salt, organic garlic, expeller pressed high oleic safflower and/or sunflower oil, spices, black pepper

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Light & Lean Quinoa & Black Beans With Butternut Squash & Chard?
Of course, you can if you eat no more than six servings per day.

What is 1 serving of Light & Lean Quinoa & Black Beans With Butternut Squash & Chard?
Serving of Light & Lean Quinoa & Black Beans With Butternut Squash & Chard is 1 Bowl (two hundreds twenty seven g).

What good ingredients are in Light & Lean Quinoa & Black Beans With Butternut Squash & Chard?
Light & Lean Quinoa & Black Beans With Butternut Squash & Chard contains saturated fat, cholesterol, dietary fiber, added sugars, protein, vitamin A, iron.

What is in Light & Lean Quinoa & Black Beans With Butternut Squash & Chard?
Ingredients list: Organic Black Beans, Organic Quinoa, Filtered water, organic onions, organic butternut squash, organic swiss chard, organic tomato puree, organic carrots, organic mushrooms, extra virgin olive oil, organic ginger, organic tamari (water, organic soybeans, salt), organic cilantro, organic celery, sea salt, organic garlic, expeller pressed high oleic safflower and/or sunflower oil, spices, black pepper

What is bad in Light & Lean Quinoa & Black Beans With Butternut Squash & Chard?
We don't know anything bad about it.

How many sugar contains in one serving of Light & Lean Quinoa & Black Beans With Butternut Squash & Chard?
1 Bowl (227g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Light & Lean Quinoa & Black Beans With Butternut Squash & Chard?
You can get 14% of your DV from one serving of Light & Lean Quinoa & Black Beans With Butternut Squash & Chard.

Conclusion:

Light & Lean Quinoa & Black Beans With Butternut Squash & Chard is a good source of dietary fiber, protein, vitamin A, saturated fat, added sugars, cholesterol, iron. Product has two hundreds forty calories (forty five calories from fat), 10 grams of protein, thirty eight grams of carbs and 5 grams of fat. Be careful: product has a forty five calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Chorizo Seitan
Punjabi Coconut Curry
Rainbow Rice + Chicken

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