How many calories in

Black Bean Mango

  • 0
  • 4
  • 101

330 calories

Black Bean Mango

Recommendation:
Try it and the protein diet to burn fat.

Best diets with Black Bean Mango

Calories from fat: 80 (12% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 101
  • - Calories: 330
  • - Calories from fat: 80 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 entree

Nutrition per serving DV
Protein (good) 10g 21%
Calories 330 cal 19%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 56g 24%
Sodium 0.27g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 11g 44%
Sugars (bad) 12g 28%
Added Sugars (bad) 6g 25%
Vitamin A (good) 4500IU 90%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Black Bean Mango

Ingredients

Water, black beans, Kashi Seven Whole Grains and Sesame pilaf (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds), carrots, red bell peppers, roasted red onion, roasted green bell peppers, diced mangos, expeller pressed sunflower oil, contains two percent or less of cornstarch, dried cane syrup, jalapeno peppers, mango juice concentrate, apple juice concentrate, cilantro, ginger puree (ginger, water), mango puree concentrate, sea salt, lime juice concentrate, dried garlic.

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

What's bad in Black Bean Mango?
Nothing. Black Bean Mango contains only good nutrients such as: iron, protein, vitamin C, vitamin A, cholesterol, dietary fiber.

Can I lose weight with Black Bean Mango?
Yes, you can if you consume no more than 4 serving sizes per day.

Any good ingredients are in Black Bean Mango?
Black Bean Mango ingredients: cholesterol, dietary fiber, protein, vitamin A, vitamin C, iron.

What’s Black Bean Mango?
Ingredients: Water, black beans, Kashi Seven Whole Grains and Sesame pilaf (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds), carrots, red bell peppers, roasted red onion, roasted green bell peppers, diced mangos, expeller pressed sunflower oil, contains two percent or less of cornstarch, dried cane syrup, jalapeno peppers, mango juice concentrate, apple juice concentrate, cilantro, ginger puree (ginger, water), mango puree concentrate, sea salt, lime juice concentrate, dried garlic.

What is one serving of Black Bean Mango?
Serving of Black Bean Mango is 1 entree.

How many sugar contains in one serving of Black Bean Mango?
1 entree contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Bean Mango?
You can get 19% of your DV from one serving of Black Bean Mango.

Conclusion:

Black Bean Mango is a good source of cholesterol, vitamin A, vitamin C, dietary fiber, protein, iron. Product has three hundreds thirty calories (80 calories from fat), 10 g of protein, fifty six grams of carbohydrates and nine g of fat. Be careful — it has a 80 calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

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Meals, Wild Salmon
Asian Entree - Lentil Curry Pilaf

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