How many calories in

Pastrami And Cheese

  • 0
  • 0.5
  • 52

390 calories

Pastrami And Cheese

Recommendation:
Combine one Sandwich (174g) and a protein diet shake to burn belly fat quickly.

Best diets with Pastrami And Cheese

Calories from fat: 140 (21% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 390
  • - Calories from fat: 140 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 Sandwich (174g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 390 cal 23%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (bad) 1.34g 58%
Cholesterol 0.06g 20%
Dietary Fiber 2g 8%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A 200IU 4%
Vitamin C 0.0012g 2%
Iron (good) 0.0036g 20%
Calcium (good) 0.15g 15%
Top 10 diets with Pastrami And Cheese

Ingredients

Pretzel roll (enriched wheat four [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, palm oil [palm oil, citric acid (preservative)], sugar, eggs, milk powder [milk protein concentrate, nonfat dry milk, lactose], salt, vital wheat gluten, dough conditioner [enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), datem, canola oil, dextrose, ascorbic acid, l-cysteine, and enzymes], yeast, sour flavor [wheat flour, fumaric acid with partially hydrogenated soybean oil, sodium diacetate, lactic acid], natural butter flavor [whey solids, enzyme-modified butter, maltrodextrin, salt, dehydrated butter, guar cum, annatto and turmeric (color)], xanthan gum, calcium propionate, sodium hydroxide), pastrami (beef, water, dextrose, salt, seasoning [salt, sodium erythorbate, sodium citrate, spice extractives, sodium bicarbonate], sugar, sodium phosphate, garlic powder, sodium nitrite, spice extractives, natural flavoring, sodium erythorbate, coated with: spices, dextrose, paprika, salt, corn starch, natural flavoring), pasteurized process swiss cheese (cultured milk, water, cream sodium phosphates, natural flavor, salt, enzymes), dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, cane sugar, spices, turmeric).

Ways to burn 390 calories:

  • 118 min
  • 44 min
  • 36 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
One serving size of Pastrami And Cheese is one Sandwich (one hundred seventy four g).

What's bad in Pastrami And Cheese?
We don't know anything bad about it. Pastrami And Cheese contains only good ingredients such as: iron, calcium, protein.

Any good ingredients are in Pastrami And Cheese?
Pastrami And Cheese ingredients: protein, calcium, iron.

What is inside this product?
Pastrami And Cheese contains: pretzel roll (enriched wheat four wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, palm oil palm oil, citric acid (preservative), sugar, eggs, milk powder milk protein concentrate, nonfat dry milk, lactose, salt, vital wheat gluten, dough conditioner enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), datem, canola oil, dextrose, ascorbic acid, l-cysteine, and enzymes, yeast, sour flavor wheat flour, fumaric acid with partially hydrogenated soybean oil, sodium diacetate, lactic acid, natural butter flavor whey solids, enzyme-modified butter, maltrodextrin, salt, dehydrated butter, guar cum, annatto and turmeric (color), xanthan gum, calcium propionate, sodium hydroxide), pastrami (beef, water, dextrose, salt, seasoning salt, sodium erythorbate, sodium citrate, spice extractives, sodium bicarbonate, sugar, sodium phosphate, garlic powder, sodium nitrite, spice extractives, natural flavoring, sodium erythorbate, coated with: spices, dextrose, paprika, salt, corn starch, natural flavoring), pasteurized process swiss cheese (cultured milk, water, cream sodium phosphates, natural flavor, salt, enzymes), dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, cane sugar, spices, turmeric).

Can I lose weight with Pastrami And Cheese?
Yes, it's possible if you consume no more than three serving sizes.

How many sugar contains in one serving of Pastrami And Cheese?
1 Sandwich (174g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Pastrami And Cheese?
You can get 23% of your DV from one serving of Pastrami And Cheese.

Conclusion:

Pastrami And Cheese is a good source of iron, protein, calcium. Product has three hundreds ninety calories (140 calories from fat), twenty one grams of protein, 39 g of carbs and 15 g of fat. Be careful — Pastrami And Cheese has a 140 calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Sandwich, Ham & Cheese on Multigrain
Banana Cream Pie
Beef Patties, Char-Broiled, Toasted Onion Gravy, Family Size

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