How many calories in

Sandwich, Ham & Cheese on Multigrain

  • 0
  • 0.5
  • 62

650 calories

Sandwich, Ham & Cheese on Multigrain

Recommendation:
Combine Sandwich, Ham & Cheese on Multigrain one sandwich (11.2 oz, 319 g) with a protein to lose weight.

Best diets with Sandwich, Ham &

Calories from fat: 160 (24% DV)

Protein: 34g (71% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 650
  • - Calories from fat: 160 cal
  • - Protein: 34g

Nutrition Facts

One Serving size: 1 sandwich (11.2 oz, 319 g)

Nutrition per serving DV
Protein (good) 34g 71%
Calories 650 cal 38%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 91g 39%
Sodium (bad) 1.87g 81%
Cholesterol 0.065g 22%
Dietary Fiber (good) 7g 28%
Sugars (bad) 23g 53%
Added Sugars (bad) 11.5g 48%
Vitamin A 500IU 10%
Vitamin C 0.0048g 6%
Iron (good) 0.0063g 35%
Calcium (good) 0.3g 30%
Top 10 diets with Sandwich, Ham &

Ingredients

Multigrain Baguette [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Grain Blend (Rye Meal, Oat Flakes, Wheat Flakes, Millet, Sesame Seed, Flaxseed), Honey, Wheat Bran, Salt, Yeast, Malt Blend (Malted Barley, Wheat Flour, Dextrose), Ascorbic Acid, Soy Lecithin], Ham (Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color added), Honey Mustard Sauce (Sugar, Vinegar, Mustard, Water, Honey, Corn Syrup, Soybean Oil, Salt, Molasses, Spices, Turmeric, Paprika), Tomatoes, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Ways to burn 650 calories:

  • 196 min
  • 74 min
  • 60 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Sandwich, Ham & Cheese on Multigrain?
Yes, you can if you eat no more than 2 serving sizes per day.

What good ingredients are in Sandwich, Ham & Cheese on Multigrain?
Sandwich, Ham & Cheese on Multigrain ingredients: dietary fiber, protein, calcium, iron.

What’s this product?
Ingredients list: Multigrain Baguette Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Grain Blend (Rye Meal, Oat Flakes, Wheat Flakes, Millet, Sesame Seed, Flaxseed), Honey, Wheat Bran, Salt, Yeast, Malt Blend (Malted Barley, Wheat Flour, Dextrose), Ascorbic Acid, Soy Lecithin, Ham (Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color added), Honey Mustard Sauce (Sugar, Vinegar, Mustard, Water, Honey, Corn Syrup, Soybean Oil, Salt, Molasses, Spices, Turmeric, Paprika), Tomatoes, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

What is bad in Sandwich, Ham & Cheese on Multigrain?
Nothing.

What is 1 serving size of Sandwich, Ham & Cheese on Multigrain?
One serving of Sandwich, Ham & Cheese on Multigrain is 1 sandwich (one 1.2 oz, three hundreds nineteen g).

How many sugar contains in one serving of Sandwich, Ham & Cheese on Multigrain?
1 sandwich (11.2 oz, 319 g) contains 23 grams of sugar, it’s 53% of your daily value.

What is the daily value of calories I can get from 1 serving of Sandwich, Ham & Cheese on Multigrain?
You can get 38% of your DV from one serving of Sandwich, Ham & Cheese on Multigrain.

Conclusion:

Sandwich, Ham & Cheese on Multigrain is a good source of dietary fiber, protein, calcium, iron. It has six hundreds fifty calories (160 calories from fat), thirty four grams of protein, 91 grams of carbs and eighteen grams of fat. Be careful: Sandwich, Ham & Cheese on Multigrain has a one hundred sixty calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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