How many calories in

Lunchables Uploaded Turkey & Cheddar Sub Sandwich

  • 0
  • 0.5
  • 73

440 calories

Lunchables Uploaded Turkey & Cheddar Sub Sandwich

Recommendation:
Try it and a protein diet shake to burn belly fat.

Best diets with Lunchables Uploaded Turkey

Calories from fat: 140 (21% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 73
  • - Calories: 440
  • - Calories from fat: 140 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein (good) 13g 27%
Calories 440 cal 26%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 53g 23%
Sodium (bad) 0.66g 29%
Cholesterol (good) 0.025g 8%
Dietary Fiber 2g 8%
Sugars (bad) 16g 37%
Added Sugars (bad) 8g 33%
Vitamin A 200IU 4%
Vitamin C 0.006g 8%
Iron 0.0018g 10%
Calcium (good) 0.45g 45%
Top 10 diets with Lunchables Uploaded Turkey

Ingredients

Water: Spring Water. Sub Bun: Enriched Bleached Wheat Flour ([Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Malted Barley Flour), Water, Whole Wheat Flour, Sugar, Contains 2% Or Less of The Following: Soybean Oil, Yeast, Dough Conditioners (Mono & Diglycerides, Sodium Stearoyl Lactylate, Enzyme Modified Soy Lecithin, Datem), Salt, Guar Gum, Modified Cellulose, Calcium Propionate (Preservative), Xanthan Gum, Artificial Flavors, Enzymes. Oven Roasted Turkey Breast--Cured--Smoke Flavor Added--Browned With Caramel Color: Turkey Breast, Water, Potassium Lactate, Contains Less Than 2% of Modified Cornstarch, Salt, Dextrose, Carrageenan, Sodium Phosphates, Potassium Chloride, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor, Caramel Color. Pasteurized Prepared Cheddar Cheese Product: Milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Contains Less Than 2% of Sodium Citrate, Salt, Lactic Acid, Cheese Culture, Sorbic Acid As A Preservative, Enzymes, Oleoresin Paprika (Color), Annatto (Color), With Starch Added For Slice Separation. Potato Crisps: Dried Potatoes, Vegetable Oil (Contains One Or More of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And/Or Sunflower Oil), Corn Flour, Wheat Starch, Maltodextrin, Salt, Rice Flour And Dextrose. Nonfat Mayonnaise Dressing: Water, Vinegar, Modified Cornstarch, Sugar, High Fructose Corn Syrup, Soybean Oil*, Contains Less Than 2% of Salt, Natural Flavor, Cellulose Gel, Artificial Color, Xanthan Gum, Egg Yolks*, Mustard Flour, Lactic Acid, Phosphoric Acid, Cellulose Gum, Vitamin E Acetate, Lemon Juice Concentrate, Dried Garlic, Dried Onions, Spice, Yellow 6, Beta Carotene (Color), Blue 1, With Potassium Sorbate And Calcium Disodium Edta As Preservatives. Milk Chocolate Kisses: Milk Chocolate (Sugar; Milk; Chocolate; Cocoa Butter; Lactose; Milk Fat; Soy Lecithin; Vanillin, Artificial Flavor). Tropical Punch Artificial Flavored Soft Drink Mix: Sugar, Fructose, Citric Acid (Provides Tartness), Contains Less Than 2% of Natural And Artificial Flavor, Ascorbic Acid (Vitamin C), Vitamin E Acetate, Calcium Phosphate (Prevents Caking), Acesulfame Potassium And Sucralose (Sweeteners), Artificial Color, Red 40, Blue 1, BHA (Preserves Freshness). *Trivial Source of Fat And Cholesterol.

Ways to burn 440 calories:

  • 133 min
  • 50 min
  • 40 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: Water: Spring Water. Sub Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Sugar, Contains two % Or Less of The Following: Soybean Oil, Yeast, Dough Conditioners (Mono & Diglycerides, Sodium Stearoyl Lactylate, Enzyme Modified Soy Lecithin, Datem), Salt, Guar Gum, Modified Cellulose, Calcium Propionate (Preservative), Xanthan Gum, Artificial Flavors, Enzymes. Oven Roasted Turkey Breast--Cured--Smoke Flavor Added--Browned With Caramel Color: Turkey Breast, Water, Potassium Lactate, Contains Less Than two % of Modified Cornstarch, Salt, Dextrose, Carrageenan, Sodium Phosphates, Potassium Chloride, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor, Caramel Color. Pasteurized Prepared Cheddar Cheese Product: Milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Contains Less Than two % of Sodium Citrate, Salt, Lactic Acid, Cheese Culture, Sorbic Acid As A Preservative, Enzymes, Oleoresin Paprika (Color), Annatto (Color), With Starch Added For Slice Separation. Potato Crisps: Dried Potatoes, Vegetable Oil (Contains One Or More of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And/Or Sunflower Oil), Corn Flour, Wheat Starch, Maltodextrin, Salt, Rice Flour And Dextrose. Nonfat Mayonnaise Dressing: Water, Vinegar, Modified Cornstarch, Sugar, High Fructose Corn Syrup, Soybean Oil*, Contains Less Than two % of Salt, Natural Flavor, Cellulose Gel, Artificial Color, Xanthan Gum, Egg Yolks*, Mustard Flour, Lactic Acid, Phosphoric Acid, Cellulose Gum, Vitamin E Acetate, Lemon Juice Concentrate, Dried Garlic, Dried Onions, Spice, Yellow six , Beta Carotene (Color), Blue one , With Potassium Sorbate And Calcium Disodium Edta As Preservatives. Milk Chocolate Kisses: Milk Chocolate (Sugar; Milk; Chocolate; Cocoa Butter; Lactose; Milk Fat; Soy Lecithin; Vanillin, Artificial Flavor). Tropical Punch Artificial Flavored Soft Drink Mix: Sugar, Fructose, Citric Acid (Provides Tartness), Contains Less Than 2% of Natural And Artificial Flavor, Ascorbic Acid (Vitamin C), Vitamin E Acetate, Calcium Phosphate (Prevents Caking), Acesulfame Potassium And Sucralose (Sweeteners), Artificial Color, Red 40, Blue one , BHA (Preserves Freshness). *Trivial Source of Fat And Cholesterol.

What's bad in Lunchables Uploaded Turkey & Cheddar Sub Sandwich?
Nothing.

Can I burn fat with Lunchables Uploaded Turkey & Cheddar Sub Sandwich?
Of course, you can if you eat no more than three serving sizes.

What is 1 serving of Lunchables Uploaded Turkey & Cheddar Sub Sandwich?
Serving of Lunchables Uploaded Turkey & Cheddar Sub Sandwich is one package.

What good ingredients are in Lunchables Uploaded Turkey & Cheddar Sub Sandwich?
Lunchables Uploaded Turkey & Cheddar Sub Sandwich ingredients: cholesterol, protein, calcium.

How many sugar contains in one serving of Lunchables Uploaded Turkey & Cheddar Sub Sandwich?
1 package contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Lunchables Uploaded Turkey & Cheddar Sub Sandwich?
You can get 26% of your DV from one serving of Lunchables Uploaded Turkey & Cheddar Sub Sandwich.

Conclusion:

Lunchables Uploaded Turkey & Cheddar Sub Sandwich is a good source of calcium, protein, cholesterol. Product has 440 calories (140 calories from fat), thirteen g of protein, fifty three grams of carbohydrates and sixteen g of fat. Warning — it has a 140 calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Angus Cheeseburger
Lunch Combinations, Turkey + Cheddar, Fun Pack
The Original Slider Cheeseburgers, Microwaveable Sandwiches

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