How many calories in

Lunch Combinations, Ham & Cheddar with Crackers

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  • 51

260 calories

Lunch Combinations, Ham & Cheddar with Crackers

Recommendation:
We recommend to try Lunch Combinations, Ham & Cheddar with Crackers and a protein to burn fat.

Best diets with Lunch Combinations, Ham

Calories from fat: 120 (18% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 260
  • - Calories from fat: 120 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 package (128g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 260 cal 15%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 6g 35%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 22g 9%
Sodium (bad) 0.72g 31%
Cholesterol 0.045g 15%
Dietary Fiber 0.25g 1%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A 200IU 4%
Vitamin C (good) 0.012g 16%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Lunch Combinations, Ham

Ingredients

Cooked Ham - Water Added - Chopped and Formed - Smoke Flavor Added: Ham, Water, Contains Less than 2% of Salt, Potassium Lactate, Modified Corn Starch, Sodium Lactate, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor, Natural and Artificial Flavor. Pasteurized Prepared Cheddar Cheese Product: Milk, Whey, Milk Protein Concentrate, Milkfat, Sodium Citrate, Contains Less than 2% of Salt, Lactic Acid, Sorbic Acid as a Preservative, Oleoresin Paprika (Color), Annatto (Color), Cheese Culture, Enzymes, Whey Protein Concentrate, with Starch Added for Slice Separation. Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (Baking Soda, Calcium Phosphate), Whey (from Milk), Soy Lecithin (Emulsifier).

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size of Lunch Combinations, Ham & Cheddar with Crackers?
Serving of Lunch Combinations, Ham & Cheddar with Crackers is 1 package (one hundred twenty eight g).

Can I lose weight with Lunch Combinations, Ham & Cheddar with Crackers?
Yes, it's possible if you eat no more than 5 serving sizes a day.

What is bad in Lunch Combinations, Ham & Cheddar with Crackers?
Nothing.

What’s this product?
Ingredients: Cooked Ham - Water Added - Chopped and Formed - Smoke Flavor Added: Ham, Water, Contains Less than 2% of Salt, Potassium Lactate, Modified Corn Starch, Sodium Lactate, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor, Natural and Artificial Flavor. Pasteurized Prepared Cheddar Cheese Product: Milk, Whey, Milk Protein Concentrate, Milkfat, Sodium Citrate, Contains Less than two % of Salt, Lactic Acid, Sorbic Acid as a Preservative, Oleoresin Paprika (Color), Annatto (Color), Cheese Culture, Enzymes, Whey Protein Concentrate, with Starch Added for Slice Separation. Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (Baking Soda, Calcium Phosphate), Whey (from Milk), Soy Lecithin (Emulsifier).

Any good ingredients are in Lunch Combinations, Ham & Cheddar with Crackers?
Lunch Combinations, Ham & Cheddar with Crackers contains protein, vitamin C, calcium.

How many sugar contains in one serving of Lunch Combinations, Ham & Cheddar with Crackers?
1 package (128g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Lunch Combinations, Ham & Cheddar with Crackers?
You can get 15% of your DV from one serving of Lunch Combinations, Ham & Cheddar with Crackers.

Conclusion:

Lunch Combinations, Ham & Cheddar with Crackers is a good source of vitamin C, protein, calcium. Product has two hundreds sixty calories (one hundred twenty calories from fat), 14 grams of protein, twenty two grams of carbohydrates and thirteen g of fat. Warning — it has a 120 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Lunch Combinations, Turkey & Cheddar with Crackers
Lunch Combinations, Chicken Dunks, Fun Pack
Stuffed Sandwiches, Meatballs & Mozzarella, Family Value Pack

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