How many calories in

Lunch Combinations, Ham & Swiss with Crackers

  • 0
  • 1
  • 53

260 calories

Lunch Combinations, Ham & Swiss with Crackers

Recommendation:
We recommend to try it and the whey protein to burn fat.

Best diets with Lunch Combinations, Ham

Calories from fat: 110 (17% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 260
  • - Calories from fat: 110 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein (good) 14g 29%
Calories 260 cal 15%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 5g 29%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 22g 9%
Sodium (bad) 0.75g 33%
Cholesterol 0.045g 15%
Dietary Fiber 0.25g 1%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A 200IU 4%
Vitamin C (good) 0.012g 16%
Iron 0.00144g 8%
Calcium (good) 0.2g 20%
Top 10 diets with Lunch Combinations, Ham

Ingredients

Cooked Ham - Water Added - Chopped and Formed - Smoke Flavor Added: Ham, Water, Contains Less than 2% of Salt, Potassium Lactate, Modified Corn Starch, Sodium Lactate, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor, Natural and Artificial Flavor. Pasteurized Prepared Swiss Cheese Product: Part-Skim Milk, Milkfat, Water, Milk Protein Concentrate, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid as a Preservative, Sodium Phosphate, Cheese Culture, Enzymes, with Starch Added for Slice Separation. Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (Baking Soda, Calcium Phosphate), Whey (from Milk), Soy Lecithin (Emulsifier).

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is bad in Lunch Combinations, Ham & Swiss with Crackers?
Nothing.

Any good ingredients are in Lunch Combinations, Ham & Swiss with Crackers?
Lunch Combinations, Ham & Swiss with Crackers contains protein, vitamin C, calcium.

Can I burn fat with Lunch Combinations, Ham & Swiss with Crackers?
Of course, it's possible if you eat no more than five servings.

What is inside this product?
Ingredients: Cooked Ham - Water Added - Chopped and Formed - Smoke Flavor Added: Ham, Water, Contains Less than 2% of Salt, Potassium Lactate, Modified Corn Starch, Sodium Lactate, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor, Natural and Artificial Flavor. Pasteurized Prepared Swiss Cheese Product: Part-Skim Milk, Milkfat, Water, Milk Protein Concentrate, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid as a Preservative, Sodium Phosphate, Cheese Culture, Enzymes, with Starch Added for Slice Separation. Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B one , Riboflavin Vitamin B two , Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (Baking Soda, Calcium Phosphate), Whey (from Milk), Soy Lecithin (Emulsifier).

What is one serving ?
One serving size of Lunch Combinations, Ham & Swiss with Crackers is one package.

How many sugar contains in one serving of Lunch Combinations, Ham & Swiss with Crackers?
1 package contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Lunch Combinations, Ham & Swiss with Crackers?
You can get 15% of your DV from one serving of Lunch Combinations, Ham & Swiss with Crackers.

Conclusion:

Lunch Combinations, Ham & Swiss with Crackers is a good source of calcium, protein, vitamin C. Product has two hundreds sixty calories (one hundred ten calories from fat), 14 grams of protein, 22 grams of carbohydrates and twelve grams of fat. Be careful: Lunch Combinations, Ham & Swiss with Crackers has a one hundred ten calories from fat! If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Lunch Combinations, Pizza, Extra Cheesy, Fun Pack
Brand Stuffed Sandwiches, Four Meat and Four Cheese Pizza
Lunch Combinations, Nachos, Cheese Dip + Salsa, Fun Pack

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