How many calories in

Ham & Cheese With Sauce In a Crust

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  • 1
  • 43

300 calories

Ham & Cheese With Sauce In a Crust

Recommendation:
Combine it with a protein diet shake to burn belly fat.

Best diets with Ham & Cheese

Calories from fat: 110 (17% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 300
  • - Calories from fat: 110 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 piece (127g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 300 cal 18%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (bad) 0.61g 27%
Cholesterol (good) 0.025g 8%
Dietary Fiber 1g 4%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Ham & Cheese

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, ham water added ground and formed, natural smoke flavor added (cured with water, sugar, salt, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrite), part skim mozzarella cheese with modified food starch (part skim mozzarella cheese [pasteurized milk, cultures, salt, enzymes], modified food starch, potassium chloride, flavors, annatto), seasoning (palm oil, maltodextrin, corn syrup solids, wheat flour, salt, cheddar cheese [milk, cheese cultures, salt, enzymes], sodium caseinate, artificial color [titanium dioxide, yellow 6 lake, yellow 5 lake, yellow 5, yellow 6], dipotassium phosphate, lactic acid, natural and artificial flavor, buttermilk powder, calcium lactate, reduced lactose whey, autolyzed yeast extract, butter [cream, salt], whey, disodium phosphate, disodium guanylate, disodium inosinate, whey protein concentrate, sodium citrate), contains 2% or less of: partially hydrogenated soybean oil, palm oil (with soy lecithin, artificial flavor, beta carotene), modified food starch, sugar, partially hydrogenated palm kernel oil (with soy lecithin, citric acid as preservative), seasoning (toasted bread crumbs [wheat flour, sugar, yeast, soybean oil, salt], cheddar cheese [milk, cheese cultures, salt, enzymes], salt, whey, dextrose, dehydrated onion, natural flavor, soybean oil, garlic powder, reduced lactose whey, disodium phosphate, citric acid, lactic acid, disodium inosinate & guanylate, spice, blue cheese [milk, cheese cultures, salt, enzymes], extractives of paprika & annatto), dough conditioner (calcium sulfate, distilled monoglycerides, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes, ascorbic acid, citric acid, bht), dried egg yolks, salt, yeast, dried whey, soy flour, dried egg whites.

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Ham & Cheese With Sauce In a Crust?
Ham & Cheese With Sauce In a Crust ingredients: cholesterol, protein.

What's bad in Ham & Cheese With Sauce In a Crust?
Nothing.

Can I burn fat with this product?
Of course, you can if you consume no more than five servings a day.

What is inside this product?
Ingredients list: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, ham water added ground and formed, natural smoke flavor added (cured with water, sugar, salt, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrite), part skim mozzarella cheese with modified food starch (part skim mozzarella cheese pasteurized milk, cultures, salt, enzymes, modified food starch, potassium chloride, flavors, annatto), seasoning (palm oil, maltodextrin, corn syrup solids, wheat flour, salt, cheddar cheese milk, cheese cultures, salt, enzymes, sodium caseinate, artificial color titanium dioxide, yellow six lake, yellow 5 lake, yellow five , yellow six , dipotassium phosphate, lactic acid, natural and artificial flavor, buttermilk powder, calcium lactate, reduced lactose whey, autolyzed yeast extract, butter cream, salt, whey, disodium phosphate, disodium guanylate, disodium inosinate, whey protein concentrate, sodium citrate), contains two % or less of: partially hydrogenated soybean oil, palm oil (with soy lecithin, artificial flavor, beta carotene), modified food starch, sugar, partially hydrogenated palm kernel oil (with soy lecithin, citric acid as preservative), seasoning (toasted bread crumbs wheat flour, sugar, yeast, soybean oil, salt, cheddar cheese milk, cheese cultures, salt, enzymes, salt, whey, dextrose, dehydrated onion, natural flavor, soybean oil, garlic powder, reduced lactose whey, disodium phosphate, citric acid, lactic acid, disodium inosinate & guanylate, spice, blue cheese milk, cheese cultures, salt, enzymes, extractives of paprika & annatto), dough conditioner (calcium sulfate, distilled monoglycerides, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes, ascorbic acid, citric acid, bht), dried egg yolks, salt, yeast, dried whey, soy flour, dried egg whites.

What is one serving of Ham & Cheese With Sauce In a Crust?
Serving size of Ham & Cheese With Sauce In a Crust is one piece (one hundred twenty seven g).

How many sugar contains in one serving of Ham & Cheese With Sauce In a Crust?
1 piece (127g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham & Cheese With Sauce In a Crust?
You can get 18% of your DV from one serving of Ham & Cheese With Sauce In a Crust.

Conclusion:

Ham & Cheese With Sauce In a Crust is a good source of cholesterol, protein. Product has three hundreds calories (one hundred ten calories from fat), 10 g of protein, thirty seven grams of carbs and 12 grams of fat. Be careful: product has a 110 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Pocket, Ham & Cheese
Brand Stuffed Sandwiches, Ham 'N Cheese
Stuffed Sandwiches, Four Cheese Pizza

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