How many calories in

Pocket, Ham & Cheese

  • 0
  • 1
  • 60

300 calories

Pocket, Ham & Cheese

Recommendation:
We recommend to try Pocket, Ham & Cheese and a protein diet to lose weight quickly.

Best diets with Pocket, Ham &

Calories from fat: 110 (17% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 300
  • - Calories from fat: 110 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 piece (127g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 300 cal 18%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (bad) 0.61g 27%
Cholesterol (good) 0.025g 8%
Dietary Fiber 1g 4%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Pocket, Ham &

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, ham water, natural smoke flavor (cured with water, sugar, salt, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrite), part skim mozzarella cheese with modified food starch (part skim mozzarella cheese [pasteurized milk, cultures, salt, enzymes], modified food starch, potassium chloride, flavors, annatto), seasoning (palm oil, maltodextrin, corn syrup solids, wheat flour, salt, cheddar cheese [milk, cheese cultures, salt, enzymes], sodium caseinate, artificial color [titanium dioxide, yellow 6 lake, yellow 5 lake, yellow 5, yellow 6], dipotassium phosphate, lactic acid, natural and artificial flavor, buttermilk powder, calcium lactate, reduced lactose whey, autolyzed yeast extract, butter (cream, salt), whey, disodium phosphate, disodium guanylate, disodium inosinate, whey protein concentrate, sodium citrate), contains 2% or less of: partially hydrogenated soybean oil, palm oil (with soy lecithin, artificial flavor, beta carotene), modified food starch, sugar, partially hydrogenated palm kernel oil (with soy lecithin, citric acid as preservative), seasoning (toasted bread crumb [wheat flour, sugar, yeast, soybean oil, salt], milk, cheese cultures, salt, enzymes, salt, whey, dextrose, dehydrated onion, natural flavor, soybean oil, onion powder, reduced lactose whey, disodium phosphate, citric acid, lactic acid, disodium inosinate & guanylate, spice, blue cheese milk, cheese cultures, salt, enzymes], extractives of paprika and annatto), dough conditioner (calcium sulfate, distilled monoglycerides, salt, l-cysteine, garlic powder, tricalcium phosphate, enzymes, ascorbic acid, citric acid, bht), dried egg yolks, salt, yeast, dried whey, soy flour, dried egg whites.

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What’s Pocket, Ham & Cheese?
Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, ham water, natural smoke flavor (cured with water, sugar, salt, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrite), part skim mozzarella cheese with modified food starch (part skim mozzarella cheese pasteurized milk, cultures, salt, enzymes, modified food starch, potassium chloride, flavors, annatto), seasoning (palm oil, maltodextrin, corn syrup solids, wheat flour, salt, cheddar cheese milk, cheese cultures, salt, enzymes, sodium caseinate, artificial color titanium dioxide, yellow six lake, yellow five lake, yellow five , yellow six , dipotassium phosphate, lactic acid, natural and artificial flavor, buttermilk powder, calcium lactate, reduced lactose whey, autolyzed yeast extract, butter (cream, salt), whey, disodium phosphate, disodium guanylate, disodium inosinate, whey protein concentrate, sodium citrate), contains 2% or less of: partially hydrogenated soybean oil, palm oil (with soy lecithin, artificial flavor, beta carotene), modified food starch, sugar, partially hydrogenated palm kernel oil (with soy lecithin, citric acid as preservative), seasoning (toasted bread crumb wheat flour, sugar, yeast, soybean oil, salt, milk, cheese cultures, salt, enzymes, salt, whey, dextrose, dehydrated onion, natural flavor, soybean oil, onion powder, reduced lactose whey, disodium phosphate, citric acid, lactic acid, disodium inosinate & guanylate, spice, blue cheese milk, cheese cultures, salt, enzymes, extractives of paprika and annatto), dough conditioner (calcium sulfate, distilled monoglycerides, salt, l-cysteine, garlic powder, tricalcium phosphate, enzymes, ascorbic acid, citric acid, bht), dried egg yolks, salt, yeast, dried whey, soy flour, dried egg whites.

|Can I burn fat with this product?
Yes, it's possible if you eat no more than five servings a day.

|What is one serving size?
Serving size of Pocket, Ham & Cheese is one piece (127g).

|Any good ingredients are in Pocket, Ham & Cheese?
Pocket, Ham & Cheese ingredients: cholesterol, protein.

|What is bad in Pocket, Ham & Cheese?
We don't know anything bad about it.

] How many sugar contains in one serving of Pocket, Ham & Cheese?
1 piece (127g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Pocket, Ham & Cheese?
You can get 18% of your DV from one serving of Pocket, Ham & Cheese.

Conclusion:

Pocket, Ham & Cheese is a good source of protein, cholesterol. Product has 300 calories (110 calories from fat), ten g of protein, 37 grams of carbohydrates and 12 grams of fat. Be careful: it has a 110 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Stuffed Sandwiches, Four Cheese Pizza
Ham & Cheese With Sauce In a Crust
Stuffed Sandwiches, Ham and Cheddar

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