How many calories in

Lunch Combinations, Cracker Stackers, Ham + American

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  • 1
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340 calories

Lunch Combinations, Cracker Stackers, Ham + American

Recommendation:
Try Lunch Combinations, Cracker Stackers, Ham + American one package with a protein diet to burn fat quickly.

Best diets with Lunch Combinations, Cracker

Calories from fat: 150 (23% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 340
  • - Calories from fat: 150 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein (good) 11g 23%
Calories 340 cal 20%
Calories from Fat 150 cal 23%
Total Fat 16g 25%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (bad) 0.62g 27%
Cholesterol 0.03g 10%
Dietary Fiber 0.25g 1%
Sugars (bad) 17g 40%
Added Sugars (bad) 8.5g 35%
Vitamin A 200IU 4%
Vitamin C (good) 0.009g 12%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Lunch Combinations, Cracker

Ingredients

Cooked Ham - Water Added, Chopped and Formed - Smoke Flavor Added: Ham, Water, Contains Less than 2% of Salt, Potassium Lactate, Modified Corn Starch, Sodium Lactate, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor, Natural and Artificial Flavor. Pasteurized Prepared American Cheese Product: Milk, Whey, Milk Protein Concentrate, Milkfat, Sodium Citrate, Contains Less than 2% of Salt, Lactic Acid, Sorbic Acid as a Preservative, Oleoresin Paprika (Color), Annatto (Color), Enzymes, Cheese Culture, with Starch Added for Slice Separation. Chocolate Sandwich Cookies: Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), High Oleic Canola Oil and/or Palm Oil and/or Canola Oil and/or Soybean Oil, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda and/or Calcium Phosphate), Salt, Soy Lecithin (Emulsifier), Vanillin - an Artificial Flavor, Chocolate. Crackers: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whole Grain Wheat Flour, Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (Baking Soda and/or Calcium Phosphate), Whey (from Milk), Soy Lecithin, Natural Flavor.

Ways to burn 340 calories:

  • 103 min
  • 39 min
  • 31 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Lunch Combinations, Cracker Stackers, Ham + American?
Lunch Combinations, Cracker Stackers, Ham + American ingredients: protein, vitamin C, calcium.

Can I burn fat with Lunch Combinations, Cracker Stackers, Ham + American?
Yes, it's possible if you consume no more than four servings.

What is one serving ?
Serving size of Lunch Combinations, Cracker Stackers, Ham + American is 1 package.

What’s Lunch Combinations, Cracker Stackers, Ham + American?
Ingredients list: Cooked Ham - Water Added, Chopped and Formed - Smoke Flavor Added: Ham, Water, Contains Less than two % of Salt, Potassium Lactate, Modified Corn Starch, Sodium Lactate, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor, Natural and Artificial Flavor. Pasteurized Prepared American Cheese Product: Milk, Whey, Milk Protein Concentrate, Milkfat, Sodium Citrate, Contains Less than two % of Salt, Lactic Acid, Sorbic Acid as a Preservative, Oleoresin Paprika (Color), Annatto (Color), Enzymes, Cheese Culture, with Starch Added for Slice Separation. Chocolate Sandwich Cookies: Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B one , Riboflavin Vitamin B2, Folic Acid), High Oleic Canola Oil and/or Palm Oil and/or Canola Oil and/or Soybean Oil, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda and/or Calcium Phosphate), Salt, Soy Lecithin (Emulsifier), Vanillin - an Artificial Flavor, Chocolate. Crackers: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B one , Riboflavin Vitamin B2, Folic Acid), Whole Grain Wheat Flour, Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (Baking Soda and/or Calcium Phosphate), Whey (from Milk), Soy Lecithin, Natural Flavor.

What is bad in Lunch Combinations, Cracker Stackers, Ham + American?
We don't know anything bad about it.

How many sugar contains in one serving of Lunch Combinations, Cracker Stackers, Ham + American?
1 package contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Lunch Combinations, Cracker Stackers, Ham + American?
You can get 20% of your DV from one serving of Lunch Combinations, Cracker Stackers, Ham + American.

Conclusion:

Lunch Combinations, Cracker Stackers, Ham + American is a good source of calcium, protein, vitamin C. It has 340 calories (one hundred fifty calories from fat), 11 grams of protein, thirty seven grams of carbs and 16 grams of fat. Be careful: product has a one hundred fifty calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Stuffed Sandwiches, Meatball & Mozzarella
Stuffed Sandwiches, Beef Taco
Lunch Kit, Complete, Chicken Salad

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