How many calories in

Charlie'S Lunch Kit Tuna Salad,Chunk White

  • 0
  • 1.5
  • 151

290 calories

Charlie'S Lunch Kit Tuna Salad,Chunk White

Recommendation:
Try one kit (4.3oz) 124g with a whey protein to burn belly fat.

Best diets with Charlie'S Lunch Kit

Calories from fat: 90 (14% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 151
  • - Calories: 290
  • - Calories from fat: 90 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 kit (4.3oz) 124g

Nutrition per serving DV
Protein (good) 22g 46%
Calories 290 cal 17%
Calories from Fat 90 cal 14%
Total Fat 9g 14%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (bad) 0.6g 26%
Cholesterol 0.04g 13%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00288g 16%
Calcium 0.02g 2%
Top 10 diets with Charlie'S Lunch Kit

Ingredients

TUNA: WHITE TUNA (FISH), WATER, VEGETABLE BROTH (SOYBEANS), SALT. CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SUGAR, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALAD, CORN SYRUP, DEHYDRATED ONION, MALT, WHEY (MILK), CARAMEL COLOR. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, MICROCRYSTALLINE CELLULOSE, SALT, WHEY PROTEIN CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM, SPICES NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA, OLEORESIN PAPRIKA, OLEORESIN TURMERIC. SWEET RELISH: PICKLES (CUCUMBERS, WATER, SALT, VINEGAR), HIGH FRUCTOSE CORN SYRUP, CABBAGE, CORN SYRUP, DISTILLED VINEGAR, SALT, DEXTROSE, NATURAL FLAVORING, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM, ALUM, LOCUST BEAN AND GUAR GUMS, DEHYDRATED RED PEPPERS, OLEORESIN TURMERIC, FD&C YELLOW NO. 5 & BLUE NO. 1, POLYSORBATE 80.

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What's bad in Charlie'S Lunch Kit Tuna Salad,Chunk White?
We don't know anything bad about it.

What’s Charlie'S Lunch Kit Tuna Salad,Chunk White?
Ingredients: TUNA: WHITE TUNA (FISH), WATER, VEGETABLE BROTH (SOYBEANS), SALT. CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B one , RIBOFLAVIN VITAMIN B two , FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SUGAR, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALAD, CORN SYRUP, DEHYDRATED ONION, MALT, WHEY (MILK), CARAMEL COLOR. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, MICROCRYSTALLINE CELLULOSE, SALT, WHEY PROTEIN CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM, SPICES NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA, OLEORESIN PAPRIKA, OLEORESIN TURMERIC. SWEET RELISH: PICKLES (CUCUMBERS, WATER, SALT, VINEGAR), HIGH FRUCTOSE CORN SYRUP, CABBAGE, CORN SYRUP, DISTILLED VINEGAR, SALT, DEXTROSE, NATURAL FLAVORING, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM, ALUM, LOCUST BEAN AND GUAR GUMS, DEHYDRATED RED PEPPERS, OLEORESIN TURMERIC, FD&C YELLOW NO. five & BLUE NO. one , POLYSORBATE 80.

Can I burn fat with this product?
Of course, you can if you eat no more than five serving sizes per day.

What good ingredients are in Charlie'S Lunch Kit Tuna Salad,Chunk White?
Charlie'S Lunch Kit Tuna Salad,Chunk White contains protein, iron.

What is 1 serving size?
Serving size of Charlie'S Lunch Kit Tuna Salad,Chunk White is 1 kit (4.3oz) one hundred twenty four g.

How many sugar contains in one serving of Charlie'S Lunch Kit Tuna Salad,Chunk White?
1 kit (4.3oz) 124g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Charlie'S Lunch Kit Tuna Salad,Chunk White?
You can get 17% of your DV from one serving of Charlie'S Lunch Kit Tuna Salad,Chunk White.

Conclusion:

Charlie'S Lunch Kit Tuna Salad,Chunk White is a good source of iron, protein. It has 290 calories (90 calories from fat), twenty two g of protein, 17 g of carbohydrates and 9 grams of fat. Be careful — it has a 90 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Premium Quality Monte Cristo Sandwiches
Stuffed Sandwiches, Cheeseburger
Ham & Cheese With Sauce In A Crispy Buttery Seasoned Crust

Comments:

Leave a Reply

Your email address will not be published.