How many calories in

Ham & Cheese In a Soft White Wrap

  • 0
  • 1.5
  • 49

240 calories

Ham & Cheese In a Soft White Wrap

Recommendation:
Try it with the meal replacement to burn belly fat faster.

Best diets with Ham & Cheese

Calories from fat: 110 (17% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 240
  • - Calories from fat: 110 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 wrap (85g)

Nutrition per serving DV
Protein (good) 17g 35%
Calories 240 cal 14%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium (bad) 0.99g 43%
Cholesterol 0.05g 17%
Dietary Fiber 1g 4%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium (good) 0.15g 15%
Top 10 diets with Ham & Cheese

Ingredients

Flatbread (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, vital wheat gluten, liquid brown sugar, oat fiber, soy flour, contains 2% or less of soybean oil, prune juice concentrate, sodium acid pyrophosphate, baking soda, yeast, wheat protein isolate, potassium sorbate & sodium propionate [preservatives], cellulose gum, fumaric acid, salt, guar gum, calcium sulfate, carrageenan, xanthan gum, maltodextrin, annatto color, enzymes), ham (cured with honey, salt, sugar, water dextrose, lactic acid starter culture, sodium ascorbate, sodium nitrite), pasteurized process cheddar cheese (cheddar cheese [milk, cheese culture, salt, enzyme], water, milk fat, sodium phosphate, salt, sorbic acid [preservative], apo-carotenal [color]).

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: Flatbread (enriched flour wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, vital wheat gluten, liquid brown sugar, oat fiber, soy flour, contains two % or less of soybean oil, prune juice concentrate, sodium acid pyrophosphate, baking soda, yeast, wheat protein isolate, potassium sorbate & sodium propionate preservatives, cellulose gum, fumaric acid, salt, guar gum, calcium sulfate, carrageenan, xanthan gum, maltodextrin, annatto color, enzymes), ham (cured with honey, salt, sugar, water dextrose, lactic acid starter culture, sodium ascorbate, sodium nitrite), pasteurized process cheddar cheese (cheddar cheese milk, cheese culture, salt, enzyme, water, milk fat, sodium phosphate, salt, sorbic acid preservative, apo-carotenal color).

What is one serving ?
Serving size of Ham & Cheese In a Soft White Wrap is one wrap (eighty five g).

Can I lose weight with this product?
Yes, it's possible if you consume no more than six serving sizes.

What's bad in Ham & Cheese In a Soft White Wrap?
Nothing.

Any good ingredients are in Ham & Cheese In a Soft White Wrap?
Ham & Cheese In a Soft White Wrap ingredients: protein, calcium.

How many sugar contains in one serving of Ham & Cheese In a Soft White Wrap?
1 wrap (85g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham & Cheese In a Soft White Wrap?
You can get 14% of your DV from one serving of Ham & Cheese In a Soft White Wrap.

Conclusion:

Ham & Cheese In a Soft White Wrap is a good source of protein, calcium. Ham & Cheese In a Soft White Wrap has 240 calories (110 calories from fat), seventeen g of protein, 15 g of carbs and twelve g of fat. Warning — Ham & Cheese In a Soft White Wrap has a 110 calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Stuffed Sandwiches, Philly Steak & Reduced Fat Cheese
Bacon Cheeseburger, Classic
Cracker Crunchers, Chicken

Comments:

Leave a Reply

Your email address will not be published.