How many calories in

Flatbread Melts, Chicken Ranch Club

  • 0
  • 1.5
  • 41

360 calories

Flatbread Melts, Chicken Ranch Club

Recommendation:
Try it with the whey protein shake to burn fat quickly.

Best diets with Flatbread Melts, Chicken

Calories from fat: 80 (12% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 360
  • - Calories from fat: 80 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein (good) 23g 48%
Calories 360 cal 21%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 47g 20%
Sodium (bad) 0.64g 28%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A 500IU 10%
Vitamin C 0.0036g 5%
Iron (good) 0.0027g 15%
Calcium (good) 0.35g 35%
Top 10 diets with Flatbread Melts, Chicken

Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Herb Glazed White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein with Less than 2% Lecithin, Rice Starch, Sodium Phosphates, Salt, Glazed with Water, Seasoning [Modified Food Starch, Salt, Dried Garlic, Spices, Dried Onion, Citric Acid, Parsley, Less than 2% of Partially Hydrogenated Soybean and Cottonseed Oil], Canola Oil, Maltodextrin, Caramel Color), Reduced Fat Mozzarella Cheese (Cultured Milk and Non-Fat Milk, Modified Corn Starch [Ingredient Not in Regular Mozzarella Cheese], Salt, Vitamin A Palmitate, Enzyme), Tomatoes, Seasoning (Nonfat Milk, Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Soy Lecithin], Buttermilk [Buttermilk, Whey, Sodium Caseinate, Lactic Acid], Modified Corn Starch, Cream [Cream, Soy Lecithin], Whey, Buttermilk Flavor [Maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids], Sugar, Dried Garlic, Corn Syrup Solids, Yeast Extract, Potassium Chloride, Salt, Xanthan Gum, Dried Onion, Lactic Acid, Flavor [Maltodextrin, Flavor], Spice, Soybean Oil, Parsley), Light Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey [Ingredient Not in Regular Pasteurized Process Cheddar Cheese], Sorbic Acid, Cream, Apo Carotenal and Beta Carotene Color, Enzymes, Sodium Phosphate, Lactic Acid), Green Onion, Bacon (Bacon Cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Contains 2% or Less of: Grated Parmesan, Romano Made from Cow's Milk, & Asiago Cheeses (Cultured Milk, Salt, Enzymes), Isolated Oat Product, Sugar, Vinegar, Soybean Oil, Dough Conditioner (Guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes), Yeast, Parsley, Plum Puree (Prune Juice Concentrate, Dried Plums), Dough Conditioner (Guar Gum, Yeast), Flavor (Salt, Maltodextrin, Modified Food Starch, Flavoring [Contains Soybean Oil], Coconut Oil, Gelatin, Smoke [Contains Soybean Oil], and Silicon Dioxide), Natural Cheese Flavor (Maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Yeast Extract), Salt.

Ways to burn 360 calories:

  • 109 min
  • 41 min
  • 33 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Flatbread Melts, Chicken Ranch Club?
Flatbread Melts, Chicken Ranch Club contains cholesterol, dietary fiber, protein, calcium, iron.

What is inside this product?
Flatbread Melts, Chicken Ranch Club contains: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Herb Glazed White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein with Less than two % Lecithin, Rice Starch, Sodium Phosphates, Salt, Glazed with Water, Seasoning Modified Food Starch, Salt, Dried Garlic, Spices, Dried Onion, Citric Acid, Parsley, Less than 2% of Partially Hydrogenated Soybean and Cottonseed Oil, Canola Oil, Maltodextrin, Caramel Color), Reduced Fat Mozzarella Cheese (Cultured Milk and Non-Fat Milk, Modified Corn Starch Ingredient Not in Regular Mozzarella Cheese, Salt, Vitamin A Palmitate, Enzyme), Tomatoes, Seasoning (Nonfat Milk, Creamer Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Soy Lecithin, Buttermilk Buttermilk, Whey, Sodium Caseinate, Lactic Acid, Modified Corn Starch, Cream Cream, Soy Lecithin, Whey, Buttermilk Flavor Maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids, Sugar, Dried Garlic, Corn Syrup Solids, Yeast Extract, Potassium Chloride, Salt, Xanthan Gum, Dried Onion, Lactic Acid, Flavor Maltodextrin, Flavor, Spice, Soybean Oil, Parsley), Light Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey Ingredient Not in Regular Pasteurized Process Cheddar Cheese, Sorbic Acid, Cream, Apo Carotenal and Beta Carotene Color, Enzymes, Sodium Phosphate, Lactic Acid), Green Onion, Bacon (Bacon Cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Contains 2% or Less of: Grated Parmesan, Romano Made from Cow's Milk, & Asiago Cheeses (Cultured Milk, Salt, Enzymes), Isolated Oat Product, Sugar, Vinegar, Soybean Oil, Dough Conditioner (Guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes), Yeast, Parsley, Plum Puree (Prune Juice Concentrate, Dried Plums), Dough Conditioner (Guar Gum, Yeast), Flavor (Salt, Maltodextrin, Modified Food Starch, Flavoring Contains Soybean Oil, Coconut Oil, Gelatin, Smoke Contains Soybean Oil, and Silicon Dioxide), Natural Cheese Flavor (Maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Yeast Extract), Salt.

Can I burn fat with Flatbread Melts, Chicken Ranch Club?
Yes, it's possible if you eat no more than four servings a day.

What's bad in Flatbread Melts, Chicken Ranch Club?
Nothing.

What is one serving ?
Serving of Flatbread Melts, Chicken Ranch Club is one package.

How many sugar contains in one serving of Flatbread Melts, Chicken Ranch Club?
1 package contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Flatbread Melts, Chicken Ranch Club?
You can get 21% of your DV from one serving of Flatbread Melts, Chicken Ranch Club.

Conclusion:

Flatbread Melts, Chicken Ranch Club is a good source of cholesterol, iron, protein, dietary fiber, calcium. It has three hundreds sixty calories (80 calories from fat), twenty three g of protein, 47 g of carbs and 9 grams of fat. Warning — product has a eighty calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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