How many calories in

Salami + Cheese

  • 0
  • 1.5
  • 36

410 calories

Salami + Cheese

Recommendation:
Combine it and a protein diet shake to burn fat faster.

Best diets with Salami + Cheese

Calories from fat: 200 (30% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 410
  • - Calories from fat: 200 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: one box (103g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 410 cal 24%
Calories from Fat 200 cal 30%
Total Fat 23g 37%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (bad) 0.74g 32%
Cholesterol 0.035g 12%
Dietary Fiber 2g 8%
Sugars (bad) 16g 37%
Added Sugars (bad) 8g 33%
Vitamin A 100IU 2%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Salami + Cheese

Ingredients

Beef salami slices: beef, salt, dextrose, lactic acid starter culture, spices, garlic powder, sodium ascorbate, sodium nitrite. olive oil & sea salt crackers: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk (cultured 1% milk, salt, sodium citrate), expeller pressed canola oil, cane sugar, sea salt, olive oil, baking soda. asiago cheese spread: all-natural cheddar cheese (milk, cheese cultures, salt, enzymes), water, cream, milk, whey, sodium phosphate, natural flavor, cheese cultures, salt, enzymes, calcium propionate (preservatives), guar and xanthan gum. fruit & nut mix: dried cranberries (cranberries, sugar), yogurt chips (sugar, palm kernel oil, nonfat dry milk solids, calcium carbonate, yogurt powder [cultured whey protein concentrate, cultured skim milk and yogurt culture]), dry roasted cashews (cashews, sea salt), raisins. chocolate cookie cluster: milk and dark chocolate blend (sugar, cocoa butter, chocolate liquor (processed with alkali), skim milk powder, milkfat, whole milk powder, soy lecithin (an emulsifier), pure vanilla extract), salt, whole ground wheat flour, whole ground corn flour.

Ways to burn 410 calories:

  • 124 min
  • 47 min
  • 37 min
More ways to burn calories faster

F. A. Q.

What is one serving of Salami + Cheese?
Serving of Salami + Cheese is one box (one hundred three g).

What good ingredients are in Salami + Cheese?
Salami + Cheese contains protein, calcium.

What's bad in Salami + Cheese?
Nothing. Salami + Cheese contains only good ingredients such as: protein, calcium.

What is inside this product?
Ingredients list: beef salami slices: beef, salt, dextrose, lactic acid starter culture, spices, garlic powder, sodium ascorbate, sodium nitrite. olive oil & sea salt crackers: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk (cultured 1% milk, salt, sodium citrate), expeller pressed canola oil, cane sugar, sea salt, olive oil, baking soda. asiago cheese spread: all-natural cheddar cheese (milk, cheese cultures, salt, enzymes), water, cream, milk, whey, sodium phosphate, natural flavor, cheese cultures, salt, enzymes, calcium propionate (preservatives), guar and xanthan gum. fruit & nut mix: dried cranberries (cranberries, sugar), yogurt chips (sugar, palm kernel oil, nonfat dry milk solids, calcium carbonate, yogurt powder cultured whey protein concentrate, cultured skim milk and yogurt culture), dry roasted cashews (cashews, sea salt), raisins. chocolate cookie cluster: milk and dark chocolate blend (sugar, cocoa butter, chocolate liquor (processed with alkali), skim milk powder, milkfat, whole milk powder, soy lecithin (an emulsifier), pure vanilla extract), salt, whole ground wheat flour, whole ground corn flour.

Can I lose weight with Salami + Cheese?
Of course, you can if you consume no more than 3 serving sizes per day.

How many sugar contains in one serving of Salami + Cheese?
one box (103g) contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Salami + Cheese?
You can get 24% of your DV from one serving of Salami + Cheese.

Conclusion:

Salami + Cheese is a good source of protein, calcium. It has 410 calories (two hundreds calories from fat), 12 grams of protein, thirty eight grams of carbohydrates and twenty three grams of fat. Be careful: it has a two hundreds calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Pretzel Bread Sandwich - Roasted Turkey with Bacon & Cheese
Stuffed Sandwiches, Four Cheese Pizza
Panini, Chicken Club

Comments:

Leave a Reply

Your email address will not be published.