How many calories in

Stuffed Sandwiches, Whole Grain Crust, Ham & Reduced Fat Cheddar

  • 0
  • 2
  • 34

270 calories

Stuffed Sandwiches, Whole Grain Crust, Ham & Reduced Fat Cheddar

Recommendation:
Combine it and the meal replacement to lose weight.

Best diets with Stuffed Sandwiches, Whole

Calories from fat: 70 (11% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 270
  • - Calories from fat: 70 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 piece

Nutrition per serving DV
Protein (good) 12g 25%
Calories 270 cal 16%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.54g 23%
Cholesterol 0.03g 10%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (bad) 6g 25%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Stuffed Sandwiches, Whole

Ingredients

Water, Ham Turkey Added Ground & Formed Natural Hickory Smoke Flavor Added (Contains up to 18% Of Water, Dextrose, Salt, Sugar, Sodium Phosphates, Natural Hickory Smoke Flavor, Flavorings, Sodium Erythorbate, Sodium Nitrite), Whole Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto), Seasoning (Corn Maltodextrin, Whey, Buttermilk Powder, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Palm Oil, Salt, Corn Syrup Solids, Sugar, Granular Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sunflower Oil, Sodium Phosphate, Garlic Powder, Citric Acid, Artificial Color [Titanium Dioxide], Lactic Acid, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sodium Caseinate, Disodium Inosinate & Guanylate, Natural and Artificial Flavor, Extractives of Paprika, Extractives of Turmeric), Margarine (Vegetable Oil Blend [Contains One or More of the Following: Palm Oil, Partially Hydrogenated Soybean Oil, Hydrogenated Palm Oil, Soybean Oil, Partially Hydrogenated Cottonseed Oil], Water, Sugar, Mono and Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Artificial Color [Annatto/Turmeric], Vitamin A Palmitate), Contains Less than 2% of Sugar, Dried Whey, Modified Food Starch, Non Fat Dry Milk, Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin, Citric Acid as Preservative), Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Dried Egg Yolks, Salt, Methylcellulose, Soy Flour, Dried Egg Whites.

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is bad in Stuffed Sandwiches, Whole Grain Crust, Ham & Reduced Fat Cheddar?
Nothing.

What good ingredients are in Stuffed Sandwiches, Whole Grain Crust, Ham & Reduced Fat Cheddar?
Stuffed Sandwiches, Whole Grain Crust, Ham & Reduced Fat Cheddar ingredients: dietary fiber, protein, calcium.

What is inside this product?
Ingredients list: Water, Ham Turkey Added Ground & Formed Natural Hickory Smoke Flavor Added (Contains up to 18% Of Water, Dextrose, Salt, Sugar, Sodium Phosphates, Natural Hickory Smoke Flavor, Flavorings, Sodium Erythorbate, Sodium Nitrite), Whole Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto), Seasoning (Corn Maltodextrin, Whey, Buttermilk Powder, Cheddar Cheese Milk, Cheese Cultures, Salt, Enzymes, Palm Oil, Salt, Corn Syrup Solids, Sugar, Granular Cheese Milk, Cheese Cultures, Salt, Enzymes, Sunflower Oil, Sodium Phosphate, Garlic Powder, Citric Acid, Artificial Color Titanium Dioxide, Lactic Acid, Blue Cheese Milk, Cheese Cultures, Salt, Enzymes, Sodium Caseinate, Disodium Inosinate & Guanylate, Natural and Artificial Flavor, Extractives of Paprika, Extractives of Turmeric), Margarine (Vegetable Oil Blend Contains One or More of the Following: Palm Oil, Partially Hydrogenated Soybean Oil, Hydrogenated Palm Oil, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Water, Sugar, Mono and Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate and Citric Acid Preservatives, Artificial Color Annatto/Turmeric, Vitamin A Palmitate), Contains Less than two % of Sugar, Dried Whey, Modified Food Starch, Non Fat Dry Milk, Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin, Citric Acid as Preservative), Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Dried Egg Yolks, Salt, Methylcellulose, Soy Flour, Dried Egg Whites.

What is one serving size of Stuffed Sandwiches, Whole Grain Crust, Ham & Reduced Fat Cheddar?
Serving size of Stuffed Sandwiches, Whole Grain Crust, Ham & Reduced Fat Cheddar is 1 piece.

Can I lose weight with Stuffed Sandwiches, Whole Grain Crust, Ham & Reduced Fat Cheddar?
Yes, it's possible if you consume no more than five serving sizes per day.

How many sugar contains in one serving of Stuffed Sandwiches, Whole Grain Crust, Ham & Reduced Fat Cheddar?
1 piece contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Stuffed Sandwiches, Whole Grain Crust, Ham & Reduced Fat Cheddar?
You can get 16% of your DV from one serving of Stuffed Sandwiches, Whole Grain Crust, Ham & Reduced Fat Cheddar.

Conclusion:

Stuffed Sandwiches, Whole Grain Crust, Ham & Reduced Fat Cheddar is a good source of dietary fiber, calcium, protein. Product has two hundreds seventy calories (70 calories from fat), 12 grams of protein, forty g of carbs and 8 g of fat. Warning — product has a 70 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Chicken Sandwich Makers With Barbecue Sauce
Panini, Smoked Turkey Club
Sandwich, Homestyle, Sausage & Cheese

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