How many calories in

Lite Turkey Sandwich

  • 0
  • 2
  • 48

260 calories

Lite Turkey Sandwich

Recommendation:
Combine it and a whey protein to burn fat quickly.

Best diets with Lite Turkey Sandwich

Calories from fat: 90 (14% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 260
  • - Calories from fat: 90 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 6.9 oz(s) - 195 g

Nutrition per serving DV
Protein (good) 20g 42%
Calories 260 cal 15%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (bad) 0.89g 39%
Cholesterol 0.03g 10%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Lite Turkey Sandwich

Ingredients

100% whole wheat bread, water, wheat gluten, coarse cracked wheat, soybean oil, honey, brown sugar (sugar,cane syrup), yeast, dough improver ( unbleached wheat flour, wheat gluten, 2% or less of : enzyme, ascorbic acid), baby oat flakes, vinegar, salt, calcium propionate, calcium sulphate, enzymes, ascorbic acid, oven roasted turkey breast-turkey breast, turkey broth, contains less than2 % of salt, dextrose, carrageenan, sodium phosphate, caramel color added, tomatoes, reduced calorie, mayo-water, soy bean oil , corn syrup, modified food starch, egg yolks, contains less than 2% of distilled vinegar, salt, sodium benzoate, and potassium sorbate, spice, citric acid, xanthan gum, natural flavors, calcium disodium edta, yellow 5, reduced fat cheddar-pasteurized part-skim milk, cheese culture, salt, enzymes, annatto color, vitamin a palmitate, green leaf.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What’s Lite Turkey Sandwich?
Lite Turkey Sandwich contains: one hundred % whole wheat bread, water, wheat gluten, coarse cracked wheat, soybean oil, honey, brown sugar (sugar,cane syrup), yeast, dough improver (unbleached wheat flour, wheat gluten, two % or less of : enzyme, ascorbic acid), baby oat flakes, vinegar, salt, calcium propionate, calcium sulphate, enzymes, ascorbic acid, oven roasted turkey breast-turkey breast, turkey broth, contains less than two % of salt, dextrose, carrageenan, sodium phosphate, caramel color added, tomatoes, reduced calorie, mayo-water, soy bean oil , corn syrup, modified food starch, egg yolks, contains less than two % of distilled vinegar, salt, sodium benzoate, and potassium sorbate, spice, citric acid, xanthan gum, natural flavors, calcium disodium edta, yellow five , reduced fat cheddar-pasteurized part-skim milk, cheese culture, salt, enzymes, annatto color, vitamin a palmitate, green leaf.

What is 1 serving of Lite Turkey Sandwich?
Serving size of Lite Turkey Sandwich is 6.9 oz(s) - one hundred ninety five g.

What's bad in Lite Turkey Sandwich?
We don't know anything bad about it. Lite Turkey Sandwich contains only good ingredients.

Can I burn fat with Lite Turkey Sandwich?
Of course, you can if you consume no more than 5 servings a day.

What good ingredients are in Lite Turkey Sandwich?
Lite Turkey Sandwich contains dietary fiber, protein, calcium.

How many sugar contains in one serving of Lite Turkey Sandwich?
6.9 oz(s) - 195 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Lite Turkey Sandwich?
You can get 15% of your DV from one serving of Lite Turkey Sandwich.

Conclusion:

Lite Turkey Sandwich is a good source of dietary fiber, calcium, protein. Lite Turkey Sandwich has 260 calories (ninety calories from fat), 20 g of protein, twenty eight g of carbs and 10 g of fat. Warning: product has a ninety calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Taquitos,Chicken & Cheese Rolled In Flour Tortillas 30 Ct
Jamaican Style Spicy Beef Patties
Cheeseburger Builder

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