How many calories in

Pocket Sandwich, Ham & Cheddar

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270 calories

Pocket Sandwich, Ham & Cheddar

Recommendation:
We recommend to try 1 piece (127g) and the whey protein shake to burn fat.

Best diets with Pocket Sandwich, Ham

Calories from fat: 70 (11% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 270
  • - Calories from fat: 70 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 piece (127g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 270 cal 16%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium 0.53g 23%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 3g 12%
Sugars (bad) 11g 26%
Added Sugars (bad) 5.5g 23%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.25g 25%
Top 10 diets with Pocket Sandwich, Ham

Ingredients

Water, ham turkey added ground & formed natural hickory smoke flavor added (contains up to 18% of water, dextrose, salt, sugar, sodium phosphates, natural hickory smoke flavor, flavorings, sodium erythorbate, sodium nitrite), whole wheat flour, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), reduced fat cheddar cheese (pasteurized part skim milk, cheese culture, salt, enzymes, annatto), seasoning (corn maltodextrin, whey, buttermilk powder, cheddar cheese (milk, cheese cultures, salt, enzymes), palm oil, salt, corn syrup solids, sugar, granular cheese (milk, cheese cultures, salt, enzymes), sunflower oil, methylcellulose, disodium phosphate, garlic powder, citric acid, artificial color (titanium dioxide), lactic acid, blue cheese (milk, cheese cultures, salt, enzymes), sodium caseinate, disodium inosinate & guanylate, natural and artificial flavor, extractives of paprika, extractives of turmeric), margarine (partially hydrogenated soybean oil, palm oil, water, partially hydrogenated cottonseed oil, sugar, mono and diglycerides, artificial flavor, soybean lecithin, potassium sorbate and citric acid (preservatives), annatto and turmeric (color), vitamin a palmitate), contains less than 2% of: sugar, modified food starch, dried whey, non fat dry milk, partially hydrogenated palm kernel oil (with soy lecithin, citric acid as preservative), dough conditioner (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), yeast, dried egg yolks, salt, methylcellulose, soy flour, dried egg whites.

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Pocket Sandwich, Ham & Cheddar?
Of course, it's possible if you consume no more than 5 serving sizes.

Any good ingredients are in Pocket Sandwich, Ham & Cheddar?
Pocket Sandwich, Ham & Cheddar ingredients: cholesterol, dietary fiber, protein, calcium.

What is one serving ?
One serving of Pocket Sandwich, Ham & Cheddar is 1 piece (one hundred twenty seven g).

What's bad in Pocket Sandwich, Ham & Cheddar?
Nothing. Pocket Sandwich, Ham contains only good ingredients such as: protein, cholesterol, dietary fiber, calcium.

What is inside Pocket Sandwich, Ham & Cheddar?
Ingredients list: water, ham turkey added ground & formed natural hickory smoke flavor added (contains up to eighteen % of water, dextrose, salt, sugar, sodium phosphates, natural hickory smoke flavor, flavorings, sodium erythorbate, sodium nitrite), whole wheat flour, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), reduced fat cheddar cheese (pasteurized part skim milk, cheese culture, salt, enzymes, annatto), seasoning (corn maltodextrin, whey, buttermilk powder, cheddar cheese (milk, cheese cultures, salt, enzymes), palm oil, salt, corn syrup solids, sugar, granular cheese (milk, cheese cultures, salt, enzymes), sunflower oil, methylcellulose, disodium phosphate, garlic powder, citric acid, artificial color (titanium dioxide), lactic acid, blue cheese (milk, cheese cultures, salt, enzymes), sodium caseinate, disodium inosinate & guanylate, natural and artificial flavor, extractives of paprika, extractives of turmeric), margarine (partially hydrogenated soybean oil, palm oil, water, partially hydrogenated cottonseed oil, sugar, mono and diglycerides, artificial flavor, soybean lecithin, potassium sorbate and citric acid (preservatives), annatto and turmeric (color), vitamin a palmitate), contains less than 2% of: sugar, modified food starch, dried whey, non fat dry milk, partially hydrogenated palm kernel oil (with soy lecithin, citric acid as preservative), dough conditioner (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), yeast, dried egg yolks, salt, methylcellulose, soy flour, dried egg whites.

How many sugar contains in one serving of Pocket Sandwich, Ham & Cheddar?
1 piece (127g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Pocket Sandwich, Ham & Cheddar?
You can get 16% of your DV from one serving of Pocket Sandwich, Ham & Cheddar.

Conclusion:

Pocket Sandwich, Ham & Cheddar is a good source of cholesterol, protein, dietary fiber, calcium. It has two hundreds seventy calories (seventy calories from fat), twelve g of protein, 39 g of carbs and eight g of fat. Be careful — product has a seventy calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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