How many calories in

Flatbread Melt, Steak Mushroom Cheddar

  • 0
  • 2
  • 41

390 calories

Flatbread Melt, Steak Mushroom Cheddar

Recommendation:
Combine Flatbread Melt, Steak Mushroom Cheddar one package and a protein shake to lose weight quickly.

Best diets with Flatbread Melt, Steak

Calories from fat: 150 (23% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 390
  • - Calories from fat: 150 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein (good) 18g 38%
Calories 390 cal 23%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (bad) 0.68g 30%
Cholesterol 0.04g 13%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A 200IU 4%
Vitamin C 0.0012g 2%
Iron (good) 0.0027g 15%
Calcium (good) 0.35g 35%
Top 10 diets with Flatbread Melt, Steak

Ingredients

Flatbread (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Soybean Oil, Parmesan and Romano Made from Cow's Milk Cheese Blend (Cultured Milk, Salt, Enzymes), Sugar, Isolated Oat Product, Yeast, Dough Conditioner (Guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes), Salt, Oregano), Mushroom Blend (Mushrooms (Button, Portabello, Cremini), Water, Salt), Seasoned Cooked Beef Product (Beef, Beef Broth, Potassium Chloride, Sodium Phosphates, Maltodextrin, Yeast Extract, Salt, Garlic Juice, Onion Juice, Natural Flavors), Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto), Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Cheddar Seasoning (Dried Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Salt), Whey (a Milk Derivative), Modified Corn Starch, Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Soy Lecithin), Nonfat Dry Milk, Natural Butter Flavor (Natural Flavor, Whey, Salt, Corn Syrup, Solids, Butter, Guar Gum, Buttermilk, Non-Fat Milk Solids, Annatto and Turmeric), Parmesan and Romano Cheese (Cultured Milk, Salt, Enzymes), Potassium Chloride, Dipotassium Phosphate, Autolyzed Yeast Extract, Lactic Acid, Dried Onion, Dried Garlic, Xanthan Gum), Soybean Oil, Garlic Powder, Parsley.

Ways to burn 390 calories:

  • 118 min
  • 44 min
  • 36 min
More ways to burn calories faster

F. A. Q.

What's bad in Flatbread Melt, Steak Mushroom Cheddar?
We don't know anything bad about it.

Can I burn fat with Flatbread Melt, Steak Mushroom Cheddar?
Of course, it's possible if you eat no more than three servings a day.

What is inside this product?
Flatbread Melt, Steak Mushroom Cheddar contains: Flatbread (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Soybean Oil, Parmesan and Romano Made from Cow's Milk Cheese Blend (Cultured Milk, Salt, Enzymes), Sugar, Isolated Oat Product, Yeast, Dough Conditioner (Guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes), Salt, Oregano), Mushroom Blend (Mushrooms (Button, Portabello, Cremini), Water, Salt), Seasoned Cooked Beef Product (Beef, Beef Broth, Potassium Chloride, Sodium Phosphates, Maltodextrin, Yeast Extract, Salt, Garlic Juice, Onion Juice, Natural Flavors), Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto), Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Cheddar Seasoning (Dried Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Salt), Whey (a Milk Derivative), Modified Corn Starch, Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Soy Lecithin), Nonfat Dry Milk, Natural Butter Flavor (Natural Flavor, Whey, Salt, Corn Syrup, Solids, Butter, Guar Gum, Buttermilk, Non-Fat Milk Solids, Annatto and Turmeric), Parmesan and Romano Cheese (Cultured Milk, Salt, Enzymes), Potassium Chloride, Dipotassium Phosphate, Autolyzed Yeast Extract, Lactic Acid, Dried Onion, Dried Garlic, Xanthan Gum), Soybean Oil, Garlic Powder, Parsley.

What is one serving size of Flatbread Melt, Steak Mushroom Cheddar?
One serving of Flatbread Melt, Steak Mushroom Cheddar is one package.

Any good ingredients are in Flatbread Melt, Steak Mushroom Cheddar?
Flatbread Melt, Steak Mushroom Cheddar ingredients: dietary fiber, protein, calcium, iron.

How many sugar contains in one serving of Flatbread Melt, Steak Mushroom Cheddar?
1 package contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Flatbread Melt, Steak Mushroom Cheddar?
You can get 23% of your DV from one serving of Flatbread Melt, Steak Mushroom Cheddar.

Conclusion:

Flatbread Melt, Steak Mushroom Cheddar is a good source of protein, iron, dietary fiber, calcium. It has three hundreds ninety calories (150 calories from fat), 18 grams of protein, forty grams of carbs and seventeen grams of fat. Be careful — it has a one hundred fifty calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Spicy Breaded Boneless Chicken Breast Patty On A Corn Dusted Bun
Pocket Sandwich, Ham & Cheddar
Chicken Burritos - Chile Verde

Comments:

Leave a Reply

Your email address will not be published.