How many calories in

Chicken Blt Salad, Deli Sandwich

  • 0
  • 2
  • 48

470 calories

Chicken Blt Salad, Deli Sandwich

Recommendation:
Try it with the meal replacement to lose weight.

Best diets with Chicken Blt Salad

Calories from fat: 220 (33% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 470
  • - Calories from fat: 220 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 sandwich (181g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 470 cal 28%
Calories from Fat 220 cal 33%
Total Fat 25g 40%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium (bad) 0.89g 39%
Cholesterol 0.06g 20%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Chicken Blt Salad

Ingredients

Chicken salad (seasoned white chicken meat [white chicken meat, water, contains 2% or less of: salt, olive oil, spice, lemon juice concentrate], mayonnaise [soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta (used to protect quality), natural flavors], cooked bacon [bacon cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite], roasted tomatoes [tomatoes, canola oil, garlic, vinegar, salt, herbs], scallions, lemon juice, modified food starch, black pepper), harvest wheat bread (water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cracked wheat, whole-wheat flour, granulated sugar, fully refined soybean oil, yeast, dried wheat sourdough, wheat flour, natural flavor, contains 2% or less of: canola oil, enzymes, salt, wheat gluten, malted wheat flour, ascorbic acid), lettuce.

Ways to burn 470 calories:

  • 142 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

What is bad in Chicken Blt Salad, Deli Sandwich?
We don't know anything bad about it.

Can I burn fat with this product?
Yes, you can if you consume no more than three servings.

What is one serving size of Chicken Blt Salad, Deli Sandwich?
One serving size of Chicken Blt Salad, Deli Sandwich is one sandwich (181g).

What is inside this product?
Chicken Blt Salad, Deli Sandwich contains: chicken salad (seasoned white chicken meat white chicken meat, water, contains 2% or less of: salt, olive oil, spice, lemon juice concentrate, mayonnaise soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta (used to protect quality), natural flavors, cooked bacon bacon cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, roasted tomatoes tomatoes, canola oil, garlic, vinegar, salt, herbs, scallions, lemon juice, modified food starch, black pepper), harvest wheat bread (water, enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cracked wheat, whole-wheat flour, granulated sugar, fully refined soybean oil, yeast, dried wheat sourdough, wheat flour, natural flavor, contains two % or less of: canola oil, enzymes, salt, wheat gluten, malted wheat flour, ascorbic acid), lettuce.

Any good ingredients are in Chicken Blt Salad, Deli Sandwich?
Chicken Blt Salad, Deli Sandwich contains dietary fiber, protein, vitamin A, vitamin C, iron.

How many sugar contains in one serving of Chicken Blt Salad, Deli Sandwich?
1 sandwich (181g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Chicken Blt Salad, Deli Sandwich?
You can get 28% of your DV from one serving of Chicken Blt Salad, Deli Sandwich.

Conclusion:

Chicken Blt Salad, Deli Sandwich is a good source of vitamin A, protein, dietary fiber, vitamin C, iron. It has four hundreds seventy calories (220 calories from fat), twenty one g of protein, 35 grams of carbs and 25 grams of fat. Warning: Chicken Blt Salad, Deli Sandwich has a two hundreds twenty calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Stuffed Sandwiches, Garlic Chicken White Pizza
Pretzel Bread Sandwiches, Mesquite BBQ Chicken

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