How many calories in

Turkey Burger Sandwich

  • 0
  • 2
  • 45

280 calories

Turkey Burger Sandwich

Recommendation:
Combine Turkey Burger Sandwich 1 sandwich (one hundred forty two g) with a meal replacement to burn belly fat.

Best diets with Turkey Burger Sandwich

Calories from fat: 70 (11% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 280
  • - Calories from fat: 70 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 sandwich (142g)

Nutrition per serving DV
Protein (good) 18g 38%
Calories 280 cal 16%
Calories from Fat 70 cal 11%
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.48g 21%
Cholesterol 0.045g 15%
Dietary Fiber 1g 4%
Sugars 8g 19%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Turkey Burger Sandwich

Ingredients

Cooked turkey patty (ground turkey, onion, green bell pepper, milk, egg whites, celery, bread crumbs [wheat flour, sugar, yeast, partially hydrogenated soybean oil, salt], soybean oil, garlic, yeast extract [yeast extract, salt], worcestershire powder [maltodextrin, worcestershire sauce [distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar spices, tamarind, natural flavor]], salt, spices, soy lecithin), potato roll (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, soybean oil, potato flour, eggs, yeast, salt, sodium stearoyl lactylate [emulsifier], dough conditioner [mono and diglycerides, calcium sulfate, ammonium sulfate, enzymes, azodicarbonamide, calcium iodate], calcium propionate [to preserve freshness]), barbeque sauce (water, high fructose corn syrup, tomato paste distilled vinegar, corn syrup, salt, molasses, modified cornstarch, natural flavor, garlic powder, onion powder, spices, potassium sorbate and sodium benzoate).

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is inside Turkey Burger Sandwich?
Ingredients list: cooked turkey patty (ground turkey, onion, green bell pepper, milk, egg whites, celery, bread crumbs wheat flour, sugar, yeast, partially hydrogenated soybean oil, salt, soybean oil, garlic, yeast extract yeast extract, salt, worcestershire powder maltodextrin, worcestershire sauce [distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar spices, tamarind, natural flavor, salt, spices, soy lecithin), potato roll (enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, high fructose corn syrup, soybean oil, potato flour, eggs, yeast, salt, sodium stearoyl lactylate emulsifier, dough conditioner mono and diglycerides, calcium sulfate, ammonium sulfate, enzymes, azodicarbonamide, calcium iodate, calcium propionate to preserve freshness), barbeque sauce (water, high fructose corn syrup, tomato paste distilled vinegar, corn syrup, salt, molasses, modified cornstarch, natural flavor, garlic powder, onion powder, spices, potassium sorbate and sodium benzoate).

|Can I burn fat with Turkey Burger Sandwich?
Of course, you can if you eat no more than 5 serving sizes.

|What is one serving size of Turkey Burger Sandwich?
Serving size of Turkey Burger Sandwich is one sandwich (one hundred forty two g).

|What good ingredients are in Turkey Burger Sandwich?
Turkey Burger Sandwich contains protein, iron.

|What's bad in Turkey Burger Sandwich?
We don't know anything bad about it. Turkey Burger Sandwich contains only good nutrients such as: protein, iron.

] How many sugar contains in one serving of Turkey Burger Sandwich?
1 sandwich (142g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Burger Sandwich?
You can get 16% of your DV from one serving of Turkey Burger Sandwich.

Conclusion:

Turkey Burger Sandwich is a good source of protein, iron. Turkey Burger Sandwich has two hundreds eighty calories (seventy calories from fat), 18 grams of protein, thirty four grams of carbs and seven grams of fat. Warning: Turkey Burger Sandwich has a 70 calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Pretzel Bread Sandwiches, Mesquite BBQ Chicken
Chicken Blt Salad, Deli Sandwich
Jamaican Style Chicken Patties

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