How many calories in

Panini, Spinach, Artichoke and Chicken

  • 0
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  • 45

320 calories

Panini, Spinach, Artichoke and Chicken

Recommendation:
Combine Panini, Spinach, Artichoke and Chicken 1 package and a protein shake to lose weight faster.

Best diets with Panini, Spinach, Artichoke

Calories from fat: 80 (12% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 320
  • - Calories from fat: 80 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein (good) 18g 38%
Calories 320 cal 19%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (bad) 0.7g 30%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A (good) 1000IU 20%
Vitamin C 0.0024g 3%
Iron (good) 0.0027g 15%
Calcium (good) 0.3g 30%
Top 10 diets with Panini, Spinach, Artichoke

Ingredients

Bread (Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Isolated Oat Product, Sugar, Soybean Oil, Dough Conditioner [Guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Salt, Yeast, Sodium Stearoyl Lactylate, Sour Dough Base [Bleached Enriched Flour {Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Fumaric Acid, Acetic Acid, Lactic Acid, Citric Acid, Soybean Oil]), Herb Glazed Chicken (Cooked White Meat Chicken, Water, Isolated Soy Protein With Less Than 2% Lecithin, Rice Starch, Sodium Phosphates, Salt, Glazed With: Water, Seasoning [Modified Rice Starch, Salt, Dehydrated Garlic, Spices, Dehydrated Onion, Citric Acid, Dehydrated Parsley, Less Than 2% Sunflower Oil as a Processing Aid], Canola Oil, Maltodextrin, Caramel Color), Water, Artichokes, Spinach, Tomatoes (Tomatoes, Calcium Chloride), Reduced Fat Mozzarella Cheese and Cornstarch (Reduced Fat Mozzarella Cheese [Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures], Modified Cornstarch, Salt, Vitamin A Palmitate, Enzymes), Asiago Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [Anti-Caking Agent]), Seasoning (Cheese Powder [Asiago, Romano {Made From Cow’s Milk}, Cheddar and Parmesan Cheese {Pasteurized Milk, Salt, Cultures, Enzymes}, Salt, Lactic Acid], Whey, Dried Cream [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- and Diglycerides, Soy Lecithin], Modified Cornstarch, Natural Butter Flavor [Natural Flavor, Whey, Salt, Corn Syrups Solids, Butter {Cream, Salt}, Guar Gum, Buttermilk, Nonfat Dry Milk {Annatto and Turmeric}], Salt, Parmesan & Romano Cheese Powder [Made From Cow’s Milk, Salt, Cultures, Enzymes], Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid [Contains Calcium Lactate], Xanthan Gum, Dried Garlic, Dried Onion), 2% or Less of Grated Parmesan, Romano Made From Cow’s Milk and Asiago Cheeses (Pasteurized Part-Skim Milk, Cow’s Milk, Cheese Cultures, Salt, Enzymes), Garlic Parmesan Flavored Soybean Oil (Soybean Oil, Natural Flavors [Including Flavorings {Contains Canola Oil}, Lipolyzed Butter Oil], Lactic Acid, Turmeric, Annatto, Tocopherol), Dehydrated Garlic, Spices.

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Panini, Spinach, Artichoke and Chicken?
Panini, Spinach, Artichoke and Chicken contains cholesterol, dietary fiber, protein, vitamin A, calcium, iron.

What is 1 serving size of Panini, Spinach, Artichoke and Chicken?
One serving of Panini, Spinach, Artichoke and Chicken is 1 package.

What's bad in Panini, Spinach, Artichoke and Chicken?
Nothing.

Can I lose weight with Panini, Spinach, Artichoke and Chicken?
Yes, you can if you consume no more than 4 servings per day.

What is inside Panini, Spinach, Artichoke and Chicken?
Ingredients: Bread (Bleached Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Water, Isolated Oat Product, Sugar, Soybean Oil, Dough Conditioner Guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes, Salt, Yeast, Sodium Stearoyl Lactylate, Sour Dough Base Bleached Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Fumaric Acid, Acetic Acid, Lactic Acid, Citric Acid, Soybean Oil), Herb Glazed Chicken (Cooked White Meat Chicken, Water, Isolated Soy Protein With Less Than 2% Lecithin, Rice Starch, Sodium Phosphates, Salt, Glazed With: Water, Seasoning Modified Rice Starch, Salt, Dehydrated Garlic, Spices, Dehydrated Onion, Citric Acid, Dehydrated Parsley, Less Than two % Sunflower Oil as a Processing Aid, Canola Oil, Maltodextrin, Caramel Color), Water, Artichokes, Spinach, Tomatoes (Tomatoes, Calcium Chloride), Reduced Fat Mozzarella Cheese and Cornstarch (Reduced Fat Mozzarella Cheese Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Cornstarch, Salt, Vitamin A Palmitate, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Anti-Caking Agent), Seasoning (Cheese Powder Asiago, Romano Made From Cow’s Milk, Cheddar and Parmesan Cheese Pasteurized Milk, Salt, Cultures, Enzymes, Salt, Lactic Acid, Whey, Dried Cream Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- and Diglycerides, Soy Lecithin, Modified Cornstarch, Natural Butter Flavor Natural Flavor, Whey, Salt, Corn Syrups Solids, Butter Cream, Salt, Guar Gum, Buttermilk, Nonfat Dry Milk Annatto and Turmeric, Salt, Parmesan & Romano Cheese Powder Made From Cow’s Milk, Salt, Cultures, Enzymes, Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid Contains Calcium Lactate, Xanthan Gum, Dried Garlic, Dried Onion), two % or Less of Grated Parmesan, Romano Made From Cow’s Milk and Asiago Cheeses (Pasteurized Part-Skim Milk, Cow’s Milk, Cheese Cultures, Salt, Enzymes), Garlic Parmesan Flavored Soybean Oil (Soybean Oil, Natural Flavors Including Flavorings Contains Canola Oil, Lipolyzed Butter Oil, Lactic Acid, Turmeric, Annatto, Tocopherol), Dehydrated Garlic, Spices.

How many sugar contains in one serving of Panini, Spinach, Artichoke and Chicken?
1 package contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Panini, Spinach, Artichoke and Chicken?
You can get 19% of your DV from one serving of Panini, Spinach, Artichoke and Chicken.

Conclusion:

Panini, Spinach, Artichoke and Chicken is a good source of iron, vitamin A, protein, dietary fiber, cholesterol, calcium. It has 320 calories (80 calories from fat), 18 grams of protein, forty g of carbs and nine g of fat. Be careful: Panini, Spinach, Artichoke and Chicken has a 80 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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